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  6. Semolina vs. Castanea crenata

Semolina vs. Castanea crenata — In-Depth Nutrition Comparison

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How are semolina and castanea crenata different?

  • Semolina is richer in vitamin B3, vitamin B6, phosphorus, and vitamin B5, while castanea crenata is higher in copper, vitamin C, manganese, vitamin B1, folate, and iron.
  • Castanea crenata covers your daily need for copper, 31% more than semolina.
  • Semolina contains 3 times more vitamin B3 than castanea crenata. Semolina contains 5.048mg of vitamin B3, while castanea crenata contains 1.5mg.

Rice, white, long-grain, parboiled, unenriched, dry and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Semolina vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +129%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +95.9%
Contains more CopperCopper +97.9%
Contains more ManganeseManganese +53.7%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.6%
Contains more Vitamin B2Vitamin B2 +226%
Contains more FolateFolate +487.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Castanea crenata DV% diff.
Selenium 19.9µg 36%
Copper 0.284mg 0.562mg 31%
Vitamin C 0mg 26.3mg 29%
Starch 68.29g 28%
Manganese 1.035mg 1.591mg 24%
Vitamin B3 5.048mg 1.5mg 22%
Carbs 80.89g 34.91g 15%
Vitamin B6 0.452mg 0.283mg 13%
Phosphorus 153mg 72mg 12%
Protein 7.51g 2.25g 11%
Calories 374kcal 154kcal 11%
Vitamin B1 0.224mg 0.344mg 10%
Folate 8µg 47µg 10%
Iron 0.74mg 1.45mg 9%
Vitamin B5 0.672mg 0.206mg 9%
Vitamin B2 0.05mg 0.163mg 9%
Fiber 1.8g 7%
Magnesium 27mg 49mg 5%
Potassium 174mg 329mg 5%
Calcium 71mg 31mg 4%
Polyunsaturated fat 0.322g 0.138g 1%
Sodium 2mg 14mg 1%
Fats 1.03g 0.53g 1%
Zinc 1.02mg 1.1mg 1%
Saturated fat 0.294g 0.078g 1%
Net carbs 79.09g 34.91g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin A 2µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.258g 0.278g 0%
Tryptophan 0.103mg 0.032mg 0%
Threonine 0.271mg 0.09mg 0%
Isoleucine 0.339mg 0.111mg 0%
Leucine 0.656mg 0.139mg 0%
Lysine 0.215mg 0.147mg 0%
Methionine 0.183mg 0.054mg 0%
Phenylalanine 0.398mg 0.088mg 0%
Valine 0.47mg 0.134mg 0%
Histidine 0.185mg 0.056mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +233.8%
Contains more FatsFats +94.3%
Contains more CarbsCarbs +131.7%
Contains more WaterWater +522.8%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -73.5%
~equal in Monounsaturated fat ~0.278g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.