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  6. Semolina vs. Blue cheese

Semolina vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between Semolina and Blue cheese

  • Semolina has more Manganese, Copper, and Vitamin B3, however, Blue cheese is richer in Vitamin B12, Calcium, Phosphorus, and Vitamin B2.
  • Blue cheese covers your daily Saturated Fat needs 92% more than Semolina.
  • Blue cheese has 115 times less Manganese than Semolina. Semolina has 1.035mg of Manganese, while Blue cheese has 0.009mg.
  • Semolina contains less Saturated Fat.

Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cheese, blue.

Infographic

Semolina vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
4
Blue cheese
Blue cheese
Contains more Iron +138.7%
Contains more Magnesium +17.4%
Contains less Sodium -99.8%
Contains more Copper +610%
Contains more Manganese +11400%
Contains more Selenium +37.2%
Contains more Calcium +643.7%
Contains more Phosphorus +152.9%
Contains more Potassium +47.1%
Contains more Zinc +160.8%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +138.7%
Contains more Magnesium +17.4%
Contains less Sodium -99.8%
Contains more Copper +610%
Contains more Manganese +11400%
Contains more Selenium +37.2%
Contains more Calcium +643.7%
Contains more Phosphorus +152.9%
Contains more Potassium +47.1%
Contains more Zinc +160.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
3
:
8
Blue cheese
Blue cheese
Contains more Vitamin B1 +672.4%
Contains more Vitamin B3 +396.9%
Contains more Vitamin B6 +172.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +664%
Contains more Vitamin B5 +157.3%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin B1 +672.4%
Contains more Vitamin B3 +396.9%
Contains more Vitamin B6 +172.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +664%
Contains more Vitamin B5 +157.3%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
1
:
4
Blue cheese
Blue cheese
Contains more Carbs +3356.8%
Contains more Protein +185%
Contains more Fats +2690.3%
Contains more Water +330.1%
Contains more Other +619.7%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +3356.8%
Contains more Protein +185%
Contains more Fats +2690.3%
Contains more Water +330.1%
Contains more Other +619.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2914.7%
Contains more Polyunsaturated fat +148.4%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2914.7%
Contains more Polyunsaturated fat +148.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Semolina Blue cheese Opinion
Net carbs 79.09g 2.34g Semolina
Protein 7.51g 21.4g Blue cheese
Fats 1.03g 28.74g Blue cheese
Carbs 80.89g 2.34g Semolina
Calories 374kcal 353kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 0.5g Semolina
Fiber 1.8g 0g Semolina
Calcium 71mg 528mg Blue cheese
Iron 0.74mg 0.31mg Semolina
Magnesium 27mg 23mg Semolina
Phosphorus 153mg 387mg Blue cheese
Potassium 174mg 256mg Blue cheese
Sodium 2mg 1146mg Semolina
Zinc 1.02mg 2.66mg Blue cheese
Copper 0.284mg 0.04mg Semolina
Manganese 1.035mg 0.009mg Semolina
Selenium 19.9µg 14.5µg Semolina
Vitamin A 0IU 721IU Blue cheese
Vitamin A RAE 198µg Blue cheese
Vitamin E 0.03mg 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin B1 0.224mg 0.029mg Semolina
Vitamin B2 0.05mg 0.382mg Blue cheese
Vitamin B3 5.048mg 1.016mg Semolina
Vitamin B5 0.672mg 1.729mg Blue cheese
Vitamin B6 0.452mg 0.166mg Semolina
Folate 8µg 36µg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 0.1µg 2.4µg Blue cheese
Tryptophan 0.103mg 0.312mg Blue cheese
Threonine 0.271mg 0.785mg Blue cheese
Isoleucine 0.339mg 1.124mg Blue cheese
Leucine 0.656mg 1.919mg Blue cheese
Lysine 0.215mg 1.852mg Blue cheese
Methionine 0.183mg 0.584mg Blue cheese
Phenylalanine 0.398mg 1.087mg Blue cheese
Valine 0.47mg 1.556mg Blue cheese
Histidine 0.185mg 0.758mg Blue cheese
Cholesterol 0mg 75mg Semolina
Saturated Fat 0.294g 18.669g Semolina
Monounsaturated Fat 0.258g 7.778g Blue cheese
Polyunsaturated fat 0.322g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
42%
Blue cheese
Minerals Daily Need Coverage Score
52%
Semolina
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 18.375g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.