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  6. Semolina vs. Blue cheese

Semolina vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between semolina and blue cheese

  • Semolina has more manganese, copper, and vitamin B3; however, blue cheese is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
  • Blue cheese covers your daily saturated fat needs 92% more than semolina.
  • Blue cheese has 115 times less manganese than semolina. Semolina has 1.035mg of manganese, while blue cheese has 0.009mg.
  • Semolina contains less saturated fat.

Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cheese, blue.

Infographic

Semolina vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +17.4%
Contains more IronIron +138.7%
Contains more CopperCopper +610%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +11400%
Contains more SeleniumSelenium +37.2%
Contains more CalciumCalcium +643.7%
Contains more PotassiumPotassium +47.1%
Contains more ZincZinc +160.8%
Contains more PhosphorusPhosphorus +152.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +672.4%
Contains more Vitamin B3Vitamin B3 +396.9%
Contains more Vitamin B6Vitamin B6 +172.3%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +664%
Contains more Vitamin B5Vitamin B5 +157.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Semolina Blue cheese DV% diff.
Saturated fat 0.294g 18.669g 84%
Vitamin B12 0µg 1.22µg 51%
Sodium 2mg 1146mg 50%
Calcium 71mg 528mg 46%
Manganese 1.035mg 0.009mg 45%
Fats 1.03g 28.74g 43%
Phosphorus 153mg 387mg 33%
Starch 68.29g 28%
Protein 7.51g 21.4g 28%
Copper 0.284mg 0.04mg 27%
Vitamin B2 0.05mg 0.382mg 26%
Carbs 80.89g 2.34g 26%
Cholesterol 0mg 75mg 25%
Vitamin B3 5.048mg 1.016mg 25%
Vitamin B6 0.452mg 0.166mg 22%
Vitamin A 198µg 22%
Vitamin B5 0.672mg 1.729mg 21%
Monounsaturated fat 0.258g 7.778g 19%
Vitamin B1 0.224mg 0.029mg 16%
Zinc 1.02mg 2.66mg 15%
Selenium 19.9µg 14.5µg 10%
Folate 8µg 36µg 7%
Fiber 1.8g 0g 7%
Iron 0.74mg 0.31mg 5%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.322g 0.8g 3%
Potassium 174mg 256mg 2%
Vitamin K 0.1µg 2.4µg 2%
Calories 374kcal 353kcal 1%
Vitamin E 0.03mg 0.25mg 1%
Magnesium 27mg 23mg 1%
Net carbs 79.09g 2.34g N/A
Sugar 0.33g 0.5g N/A
Tryptophan 0.103mg 0.312mg 0%
Threonine 0.271mg 0.785mg 0%
Isoleucine 0.339mg 1.124mg 0%
Leucine 0.656mg 1.919mg 0%
Lysine 0.215mg 1.852mg 0%
Methionine 0.183mg 0.584mg 0%
Phenylalanine 0.398mg 1.087mg 0%
Valine 0.47mg 1.556mg 0%
Histidine 0.185mg 0.758mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3356.8%
Contains more ProteinProtein +185%
Contains more FatsFats +2690.3%
Contains more WaterWater +330.1%
Contains more OtherOther +619.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2914.7%
Contains more Poly. FatPolyunsaturated fat +148.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.