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  6. Semolina vs. Mozzarella

Semolina vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between semolina and mozzarella

  • Semolina has more vitamin B3, vitamin B6, and copper; however, mozzarella is higher in calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Mozzarella covers your daily need for calcium, 66% more than semolina.
  • Semolina has 42 times more vitamin B3 than mozzarella. While semolina has 5.048mg of vitamin B3, mozzarella has only 0.12mg.
  • Semolina has less saturated fat.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Cheese, mozzarella, low sodium.

Infographic

Semolina vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +83.2%
Contains more IronIron +196%
Contains more CopperCopper +951.9%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +26.8%
Contains more CalciumCalcium +929.6%
Contains more ZincZinc +206.9%
Contains more PhosphorusPhosphorus +242.5%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B3Vitamin B3 +4106.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +465%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Semolina Mozzarella DV% diff.
Calcium 71mg 731mg 66%
Phosphorus 153mg 524mg 53%
Saturated fat 0.294g 10.867g 48%
Manganese 1.035mg 45%
Protein 7.51g 27.5g 40%
Vitamin B12 0µg 0.92µg 38%
Vitamin B3 5.048mg 0.12mg 31%
Vitamin B6 0.452mg 0.08mg 29%
Copper 0.284mg 0.027mg 29%
Starch 68.29g 28%
Carbs 80.89g 3.1g 26%
Fats 1.03g 17.1g 25%
Vitamin B2 0.05mg 0.34mg 22%
Zinc 1.02mg 3.13mg 19%
Cholesterol 0mg 54mg 18%
Vitamin B1 0.224mg 0.02mg 17%
Vitamin A 137µg 15%
Vitamin B5 0.672mg 13%
Monounsaturated fat 0.258g 4.844g 11%
Selenium 19.9µg 15.7µg 8%
Fiber 1.8g 0g 7%
Iron 0.74mg 0.25mg 6%
Calories 374kcal 280kcal 5%
Choline 18.4mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Potassium 174mg 95mg 2%
Vitamin E 0.03mg 0.15mg 1%
Polyunsaturated fat 0.322g 0.509g 1%
Vitamin K 0.1µg 1.8µg 1%
Sodium 2mg 16mg 1%
Net carbs 79.09g 3.1g N/A
Magnesium 27mg 26mg 0%
Sugar 0.33g 1.23g N/A
Folate 8µg 9µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2509.4%
Contains more ProteinProtein +266.2%
Contains more FatsFats +1560.2%
Contains more WaterWater +406.1%
Contains more OtherOther +238%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1777.5%
Contains more Poly. FatPolyunsaturated fat +58.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.