Semolina vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between semolina and roquefort
- Semolina is higher in manganese, copper, and vitamin B3, yet roquefort is higher in calcium, vitamin B2, phosphorus, and vitamin B12.
- Roquefort covers your daily saturated fat needs 95% more than semolina.
- Semolina contains 35 times more manganese than roquefort. While semolina contains 1.035mg of manganese, roquefort contains only 0.03mg.
- The amount of saturated fat in semolina is lower.
- The glycemic index of roquefort is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +735.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3350% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +832.4% |
| Contains more ZincZinc | +103.9% |
| Contains more PhosphorusPhosphorus | +156.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +587.7% |
| Contains more Vitamin B6Vitamin B6 | +264.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1072% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.294g | 19.263g | 86% |
| Sodium | 2mg | 1809mg | 79% |
| Calcium | 71mg | 662mg | 59% |
| Fats | 1.03g | 30.64g | 46% |
| Manganese | 1.035mg | 0.03mg | 44% |
| Vitamin B2 | 0.05mg | 0.586mg | 41% |
| Phosphorus | 153mg | 392mg | 34% |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 0mg | 90mg | 30% |
| Protein | 7.51g | 21.54g | 28% |
| Copper | 0.284mg | 0.034mg | 28% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.734mg | 27% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Carbs | 80.89g | 2g | 26% |
| Vitamin B6 | 0.452mg | 0.124mg | 25% |
| Vitamin B5 | 0.672mg | 1.731mg | 21% |
| Monounsaturated fat | 0.258g | 8.474g | 21% |
| Vitamin B1 | 0.224mg | 0.04mg | 15% |
| Folate | 8µg | 49µg | 10% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Zinc | 1.02mg | 2.08mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.322g | 1.32g | 7% |
| Iron | 0.74mg | 0.56mg | 2% |
| Potassium | 174mg | 91mg | 2% |
| Magnesium | 27mg | 30mg | 1% |
| Calories | 374kcal | 369kcal | 0% |
| Net carbs | 79.09g | 2g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.303mg | 0% |
| Threonine | 0.271mg | 0.965mg | 0% |
| Isoleucine | 0.339mg | 1.217mg | 0% |
| Leucine | 0.656mg | 2.114mg | 0% |
| Lysine | 0.215mg | 1.848mg | 0% |
| Methionine | 0.183mg | 0.558mg | 0% |
| Phenylalanine | 0.398mg | 1.023mg | 0% |
| Valine | 0.47mg | 1.614mg | 0% |
| Histidine | 0.185mg | 0.602mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3944.5% |
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +2874.8% |
| Contains more WaterWater | +299.4% |
| Contains more OtherOther | +807% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3184.5% |
| Contains more Poly. FatPolyunsaturated fat | +309.9% |
