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Semolina vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between semolina and cheesecake

  • Semolina has more manganese, vitamin B6, vitamin B3, copper, selenium, and vitamin B1; however, cheesecake is higher in vitamin B2.
  • Cheesecake covers your daily need for saturated fat, 48% more than semolina.
  • Semolina has 26 times more vitamin B3 than cheesecake. While semolina has 5.048mg of vitamin B3, cheesecake has only 0.195mg.
  • Semolina has less saturated fat.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Cheesecake commercially prepared.

Infographic

Semolina vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +39.2%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +17.5%
Contains more CopperCopper +1320%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +64.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +639.3%
Contains more SeleniumSelenium +282.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +2488.7%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +769.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +36.5%
Contains more CarbsCarbs +217.2%
Contains more FatsFats +2084.5%
Contains more WaterWater +362.5%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3246.5%
Contains more Poly. FatPolyunsaturated fat +397.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Semolina Cheesecake DV% diff.
Saturated fat 0.294g 9.921g 44%
Manganese 1.035mg 0.14mg 39%
Fats 1.03g 22.5g 33%
Vitamin B6 0.452mg 0.052mg 31%
Vitamin B3 5.048mg 0.195mg 30%
Copper 0.284mg 0.02mg 29%
Starch 68.29g 28%
Selenium 19.9µg 5.2µg 27%
Monounsaturated fat 0.258g 8.634g 21%
Sodium 2mg 438mg 19%
Carbs 80.89g 25.5g 18%
Cholesterol 0mg 55mg 18%
Vitamin A 159µg 18%
Vitamin B1 0.224mg 0.028mg 16%
Vitamin B2 0.05mg 0.193mg 11%
Phosphorus 153mg 93mg 9%
Polyunsaturated fat 0.322g 1.602g 9%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Fiber 1.8g 0.4g 6%
Zinc 1.02mg 0.51mg 5%
Vitamin K 0.1µg 4.4µg 4%
Vitamin E 0.03mg 0.56mg 4%
Magnesium 27mg 11mg 4%
Protein 7.51g 5.5g 4%
Folate 8µg 18µg 3%
Calories 374kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.672mg 0.571mg 2%
Potassium 174mg 90mg 2%
Calcium 71mg 51mg 2%
Vitamin D 0IU 18IU 2%
Iron 0.74mg 0.63mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 79.09g 25.1g N/A
Sugar 0.33g 21.8g N/A
Tryptophan 0.103mg 0.064mg 0%
Threonine 0.271mg 0.222mg 0%
Isoleucine 0.339mg 0.281mg 0%
Leucine 0.656mg 0.464mg 0%
Lysine 0.215mg 0.372mg 0%
Methionine 0.183mg 0.136mg 0%
Phenylalanine 0.398mg 0.258mg 0%
Valine 0.47mg 0.314mg 0%
Histidine 0.185mg 0.133mg 0%
Fructose 0.02g 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
19%
Cheesecake
Minerals Daily Need Coverage Score
52%
Semolina
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 21.47g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 9.627g)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 4)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.4)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.