Semolina vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between Semolina and Cheesecake
- Semolina has more Manganese, Vitamin B6, Vitamin B3, Copper, Selenium, and Vitamin B1, however, Cheesecake is higher in Vitamin B2.
- Cheesecake covers your daily need of Saturated Fat 48% more than Semolina.
- Semolina has 26 times more Vitamin B3 than Cheesecake. While Semolina has 5.048mg of Vitamin B3, Cheesecake has only 0.195mg.
- Semolina has less Saturated Fat.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.2%
Contains
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Iron
+17.5%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+64.5%
Contains
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Potassium
+93.3%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+100%
Contains
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Copper
+1320%
Contains
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Manganese
+639.3%
Contains
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Selenium
+282.7%
Contains
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Calcium
+39.2%
Contains
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Iron
+17.5%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+64.5%
Contains
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Potassium
+93.3%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+100%
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Copper
+1320%
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Manganese
+639.3%
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Selenium
+282.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+700%
Contains
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Vitamin B3
+2488.7%
Contains
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Vitamin B5
+17.7%
Contains
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Vitamin B6
+769.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1766.7%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+286%
Contains
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Folate
+125%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4300%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B3
+2488.7%
Contains
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Vitamin B5
+17.7%
Contains
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Vitamin B6
+769.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1766.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+286%
Contains
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Folate
+125%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.5%
Contains
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Carbs
+217.2%
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Fats
+2084.5%
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Water
+362.5%
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Other
+26.8%
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
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Protein
+36.5%
Contains
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Carbs
+217.2%
Contains
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Fats
+2084.5%
Contains
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Water
+362.5%
Contains
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Other
+26.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97%
Contains
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Monounsaturated Fat
+3246.5%
Contains
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Polyunsaturated fat
+397.5%
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
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Saturated Fat
-97%
Contains
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Monounsaturated Fat
+3246.5%
Contains
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Polyunsaturated fat
+397.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 25.1g |
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| Protein | 7.51g | 5.5g |
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| Fats | 1.03g | 22.5g |
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| Carbs | 80.89g | 25.5g |
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| Calories | 374kcal | 321kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g | 21.8g |
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| Fiber | 1.8g | 0.4g |
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| Calcium | 71mg | 51mg |
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| Iron | 0.74mg | 0.63mg |
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| Magnesium | 27mg | 11mg |
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| Phosphorus | 153mg | 93mg |
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| Potassium | 174mg | 90mg |
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| Sodium | 2mg | 438mg |
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| Zinc | 1.02mg | 0.51mg |
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| Copper | 0.284mg | 0.02mg |
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| Manganese | 1.035mg | 0.14mg |
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| Selenium | 19.9µg | 5.2µg |
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| Vitamin A | 0IU | 547IU |
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| Vitamin A RAE | 159µg |
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| Vitamin E | 0.03mg | 0.56mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.224mg | 0.028mg |
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| Vitamin B2 | 0.05mg | 0.193mg |
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| Vitamin B3 | 5.048mg | 0.195mg |
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| Vitamin B5 | 0.672mg | 0.571mg |
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| Vitamin B6 | 0.452mg | 0.052mg |
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| Folate | 8µg | 18µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 0.1µg | 4.4µg |
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| Tryptophan | 0.103mg | 0.064mg |
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| Threonine | 0.271mg | 0.222mg |
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| Isoleucine | 0.339mg | 0.281mg |
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| Leucine | 0.656mg | 0.464mg |
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| Lysine | 0.215mg | 0.372mg |
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| Methionine | 0.183mg | 0.136mg |
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| Phenylalanine | 0.398mg | 0.258mg |
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| Valine | 0.47mg | 0.314mg |
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| Histidine | 0.185mg | 0.133mg |
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| Cholesterol | 0mg | 55mg |
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| Saturated Fat | 0.294g | 9.921g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.258g | 8.634g |
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| Polyunsaturated fat | 0.322g | 1.602g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
52%
22%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 21.47g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 9.627g)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 4)
Which food is cheaper?
Cheesecake is cheaper (difference - $1.4)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins