Semolina vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the differences between semolina and chicken fingers?
- Semolina is higher in manganese and copper, yet chicken fingers are higher in vitamin E, vitamin B3, phosphorus, vitamin B5, and vitamin B2.
- Semolina's daily need coverage for manganese is 35% more.
- Semolina has 4 times more copper than chicken fingers. While semolina has 0.284mg of copper, chicken fingers have only 0.069mg.
- The amount of saturated fat in semolina is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Fast foods, chicken tenders types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +317.6% |
| Contains more CopperCopper | +311.6% |
| Contains more ZincZinc | +43.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +353.9% |
| Contains more SeleniumSelenium | +13.7% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more PhosphorusPhosphorus | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +258% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +368.9% |
| Contains more ProteinProtein | +155.9% |
| Contains more FatsFats | +1254.4% |
| Contains more WaterWater | +373% |
| Contains more OtherOther | +314.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +1772.1% |
| Contains more Poly. FatPolyunsaturated fat | +1696% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +301% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +90.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.322g | 5.783g | 36% |
| Manganese | 1.035mg | 0.228mg | 35% |
| Sodium | 2mg | 769mg | 33% |
| Copper | 0.284mg | 0.069mg | 24% |
| Protein | 7.51g | 19.22g | 23% |
| Vitamin E | 0.03mg | 3.17mg | 21% |
| Carbs | 80.89g | 17.25g | 21% |
| Starch | 68.29g | 17.03g | 21% |
| Fats | 1.03g | 13.95g | 20% |
| Vitamin B3 | 5.048mg | 8.217mg | 20% |
| Phosphorus | 153mg | 282mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B5 | 0.672mg | 1.244mg | 11% |
| Monounsaturated fat | 0.258g | 4.83g | 11% |
| Vitamin B2 | 0.05mg | 0.179mg | 10% |
| Saturated fat | 0.294g | 2.493g | 10% |
| Vitamin B1 | 0.224mg | 0.11mg | 10% |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 0.1µg | 8µg | 7% |
| Potassium | 174mg | 373mg | 6% |
| Calories | 374kcal | 271kcal | 5% |
| Calcium | 71mg | 17mg | 5% |
| Selenium | 19.9µg | 17.5µg | 4% |
| Zinc | 1.02mg | 0.71mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin B6 | 0.452mg | 0.426mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 79.09g | 16.05g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Iron | 0.74mg | 0.73mg | 0% |
| Sugar | 0.33g | 0.4g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.103mg | 0.222mg | 0% |
| Threonine | 0.271mg | 0.803mg | 0% |
| Isoleucine | 0.339mg | 0.845mg | 0% |
| Leucine | 0.656mg | 1.553mg | 0% |
| Lysine | 0.215mg | 1.616mg | 0% |
| Methionine | 0.183mg | 0.518mg | 0% |
| Phenylalanine | 0.398mg | 1.437mg | 0% |
| Valine | 0.47mg | 0.908mg | 0% |
| Histidine | 0.185mg | 0.655mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 767mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 2.199g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 8)
Which food is cheaper?
Chicken fingers is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.