Semolina vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are semolina and chicken sandwich different?
- Semolina is richer in manganese and copper, while chicken sandwich is higher in vitamin B2, vitamin B3, vitamin E, iron, vitamin B5, and folate.
- Semolina covers your daily need for manganese, 35% more than chicken sandwich.
- Semolina contains 4 times more copper than chicken sandwich. Semolina contains 0.284mg of copper, while chicken sandwich contains 0.067mg.
- Semolina is lower in sodium.
- Chicken sandwich has a higher glycemic index (74) than semolina (54).
Rice, white, long-grain, parboiled, unenriched, dry and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +22.4% |
| Contains more CopperCopper | +323.9% |
| Contains more ZincZinc | +67.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +372.6% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +139.2% |
| Contains more PhosphorusPhosphorus | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.219mg | 35% |
| Sodium | 2mg | 753mg | 33% |
| Copper | 0.284mg | 0.067mg | 24% |
| Starch | 68.29g | 16.5g | 21% |
| Carbs | 80.89g | 20.89g | 20% |
| Polyunsaturated fat | 0.322g | 3.177g | 19% |
| Vitamin B2 | 0.05mg | 0.3mg | 19% |
| Protein | 7.51g | 16.28g | 18% |
| Vitamin B3 | 5.048mg | 7.72mg | 17% |
| Fats | 1.03g | 11.19g | 16% |
| Vitamin E | 0.03mg | 2.41mg | 16% |
| Iron | 0.74mg | 1.77mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B5 | 0.672mg | 1.2mg | 11% |
| Monounsaturated fat | 0.258g | 4.481g | 11% |
| Folate | 8µg | 47µg | 10% |
| Saturated fat | 0.294g | 2.123g | 8% |
| Vitamin K | 0.1µg | 8.5µg | 7% |
| Choline | 35.3mg | 6% | |
| Calories | 374kcal | 250kcal | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Phosphorus | 153mg | 185mg | 5% |
| Vitamin B6 | 0.452mg | 0.383mg | 5% |
| Zinc | 1.02mg | 0.61mg | 4% |
| Potassium | 174mg | 245mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Calcium | 71mg | 58mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.02g | 0.97g | 1% |
| Vitamin B1 | 0.224mg | 0.23mg | 1% |
| Net carbs | 79.09g | 19.49g | N/A |
| Sugar | 0.33g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 19.9µg | 19.9µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +287.2% |
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +986.4% |
| Contains more WaterWater | +396.3% |
| Contains more OtherOther | +280.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +1636.8% |
| Contains more Poly. FatPolyunsaturated fat | +886.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +313.9% |
| Contains more SucroseSucrose | +447.6% |
| Contains more GlucoseGlucose | +618.2% |
| Contains more FructoseFructose | +4750% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
