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Semolina vs. Chicken soup — In-Depth Nutrition Comparison

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How are Semolina and Chicken soup different?

  • Semolina is higher than Chicken soup in Selenium, Vitamin B6, Copper, Vitamin B3, Phosphorus, Vitamin B1, Zinc, Fiber, Calcium, and Iron.
  • Semolina covers your daily need of Selenium 32% more than Chicken soup.

Rice, white, long-grain, parboiled, unenriched, dry and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Semolina vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2266.7%
Contains more Iron +252.4%
Contains more Magnesium +575%
Contains more Phosphorus +466.7%
Contains more Potassium +65.7%
Contains less Sodium -98.6%
Contains more Zinc +628.6%
Contains more Copper +425.9%
Contains more Selenium +804.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Contains more Calcium +2266.7%
Contains more Iron +252.4%
Contains more Magnesium +575%
Contains more Phosphorus +466.7%
Contains more Potassium +65.7%
Contains less Sodium -98.6%
Contains more Zinc +628.6%
Contains more Copper +425.9%
Contains more Selenium +804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +540%
Contains more Vitamin B3 +218.7%
Contains more Vitamin B6 +641%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin K +100%
Equal in Vitamin E - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Contains more Vitamin B1 +540%
Contains more Vitamin B3 +218.7%
Contains more Vitamin B6 +641%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin K +100%
Equal in Vitamin E - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +198%
Contains more Carbs +2191.5%
Contains more Other +18.3%
Contains more Fats +16.5%
Contains more Water +834.6%
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more Protein +198%
Contains more Carbs +2191.5%
Contains more Other +18.3%
Contains more Fats +16.5%
Contains more Water +834.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +51.2%
Contains more Monounsaturated Fat +125.6%
Equal in Saturated Fat - 0.321
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Contains more Polyunsaturated fat +51.2%
Contains more Monounsaturated Fat +125.6%
Equal in Saturated Fat - 0.321

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Chicken soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Chicken soup Opinion
Net carbs 79.09g 3.53g Semolina
Protein 7.51g 2.52g Semolina
Fats 1.03g 1.2g Chicken soup
Carbs 80.89g 3.53g Semolina
Calories 374kcal 36kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 1.58g Semolina
Fiber 1.8g 0g Semolina
Calcium 71mg 3mg Semolina
Iron 0.74mg 0.21mg Semolina
Magnesium 27mg 4mg Semolina
Phosphorus 153mg 27mg Semolina
Potassium 174mg 105mg Semolina
Sodium 2mg 143mg Semolina
Zinc 1.02mg 0.14mg Semolina
Copper 0.284mg 0.054mg Semolina
Manganese 1.035mg Semolina
Selenium 19.9µg 2.2µg Semolina
Vitamin A 0IU 3IU Chicken soup
Vitamin A RAE 1µg Chicken soup
Vitamin E 0.03mg 0.03mg
Vitamin C 0mg 0.2mg Chicken soup
Vitamin B1 0.224mg 0.035mg Semolina
Vitamin B2 0.05mg 0.085mg Chicken soup
Vitamin B3 5.048mg 1.584mg Semolina
Vitamin B5 0.672mg Semolina
Vitamin B6 0.452mg 0.061mg Semolina
Folate 8µg 5µg Semolina
Vitamin K 0.1µg 0.2µg Chicken soup
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Cholesterol 0mg 3mg Semolina
Saturated Fat 0.294g 0.321g Semolina
Monounsaturated Fat 0.258g 0.582g Chicken soup
Polyunsaturated fat 0.322g 0.213g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Chicken soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
6%
Chicken soup
Minerals Daily Need Coverage Score
52%
Semolina
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 2)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.