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Semolina vs. Chicken soup — In-Depth Nutrition Comparison

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How are semolina and chicken soup different?

  • Semolina is higher than chicken soup in selenium, vitamin B6, copper, vitamin B3, phosphorus, vitamin B1, zinc, fiber, calcium, and iron.
  • Semolina covers your daily need for selenium, 32% more than chicken soup.

Rice, white, long-grain, parboiled, unenriched, dry and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Semolina vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +252.4%
Contains more CopperCopper +425.9%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +641%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin E ~0.03mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +198%
Contains more CarbsCarbs +2191.5%
Contains more OtherOther +18.3%
Contains more FatsFats +16.5%
Contains more WaterWater +834.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +51.2%
Contains more Mono. FatMonounsaturated fat +125.6%
~equal in Saturated fat ~0.321g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Chicken soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Chicken soup DV% diff.
Manganese 1.035mg 45%
Selenium 19.9µg 2.2µg 32%
Vitamin B6 0.452mg 0.061mg 30%
Starch 68.29g 28%
Copper 0.284mg 0.054mg 26%
Carbs 80.89g 3.53g 26%
Vitamin B3 5.048mg 1.584mg 22%
Phosphorus 153mg 27mg 18%
Calories 374kcal 36kcal 17%
Vitamin B1 0.224mg 0.035mg 16%
Vitamin B5 0.672mg 13%
Protein 7.51g 2.52g 10%
Zinc 1.02mg 0.14mg 8%
Fiber 1.8g 0g 7%
Calcium 71mg 3mg 7%
Iron 0.74mg 0.21mg 7%
Sodium 2mg 143mg 6%
Magnesium 27mg 4mg 5%
Vitamin B2 0.05mg 0.085mg 3%
Potassium 174mg 105mg 2%
Choline 9.2mg 2%
Polyunsaturated fat 0.322g 0.213g 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.258g 0.582g 1%
Folate 8µg 5µg 1%
Fats 1.03g 1.2g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 79.09g 3.53g N/A
Sugar 0.33g 1.58g N/A
Vitamin E 0.03mg 0.03mg 0%
Vitamin A 1µg 0%
Vitamin K 0.1µg 0.2µg 0%
Saturated fat 0.294g 0.321g 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
6%
Chicken soup
Minerals Daily Need Coverage Score
52%
Semolina
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 0.027g)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 2)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.