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  6. Semolina vs. Chives

Semolina vs. Chives — In-Depth Nutrition Comparison

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Important differences between Semolina and Chives

  • Semolina has more Selenium, Manganese, Vitamin B3, Vitamin B6, Copper, Phosphorus, and Vitamin B1, however, Chives has more Vitamin K, Vitamin C, and Folate.
  • Chives' daily need coverage for Vitamin K is 177% more.
  • Semolina has 22 times more Selenium than Chives. Semolina has 19.9µg of Selenium, while Chives have 0.9µg.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Chives, raw.

Infographic

Semolina vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
4
Chives
Chives
Contains more Phosphorus +163.8%
Contains less Sodium -33.3%
Contains more Zinc +82.1%
Contains more Copper +80.9%
Contains more Manganese +177.5%
Contains more Selenium +2111.1%
Contains more Calcium +29.6%
Contains more Iron +116.2%
Contains more Magnesium +55.6%
Contains more Potassium +70.1%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +163.8%
Contains less Sodium -33.3%
Contains more Zinc +82.1%
Contains more Copper +80.9%
Contains more Manganese +177.5%
Contains more Selenium +2111.1%
Contains more Calcium +29.6%
Contains more Iron +116.2%
Contains more Magnesium +55.6%
Contains more Potassium +70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
4
:
6
Chives
Chives
Contains more Vitamin B1 +187.2%
Contains more Vitamin B3 +680.2%
Contains more Vitamin B5 +107.4%
Contains more Vitamin B6 +227.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +130%
Contains more Folate +1212.5%
Contains more Vitamin K +212600%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +187.2%
Contains more Vitamin B3 +680.2%
Contains more Vitamin B5 +107.4%
Contains more Vitamin B6 +227.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +130%
Contains more Folate +1212.5%
Contains more Vitamin K +212600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
3
:
2
Chives
Chives
Contains more Protein +129.7%
Contains more Fats +41.1%
Contains more Carbs +1759.5%
Contains more Water +819.4%
Contains more Other +40.8%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +129.7%
Contains more Fats +41.1%
Contains more Carbs +1759.5%
Contains more Water +819.4%
Contains more Other +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +171.6%
Contains more Polyunsaturated fat +20.6%
Contains less Saturated Fat -50.3%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +171.6%
Contains more Polyunsaturated fat +20.6%
Contains less Saturated Fat -50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Chives
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Chives Opinion
Net carbs 79.09g 1.85g Semolina
Protein 7.51g 3.27g Semolina
Fats 1.03g 0.73g Semolina
Carbs 80.89g 4.35g Semolina
Calories 374kcal 30kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 1.85g Semolina
Fiber 1.8g 2.5g Chives
Calcium 71mg 92mg Chives
Iron 0.74mg 1.6mg Chives
Magnesium 27mg 42mg Chives
Phosphorus 153mg 58mg Semolina
Potassium 174mg 296mg Chives
Sodium 2mg 3mg Semolina
Zinc 1.02mg 0.56mg Semolina
Copper 0.284mg 0.157mg Semolina
Manganese 1.035mg 0.373mg Semolina
Selenium 19.9µg 0.9µg Semolina
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 218µg Chives
Vitamin E 0.03mg 0.21mg Chives
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.224mg 0.078mg Semolina
Vitamin B2 0.05mg 0.115mg Chives
Vitamin B3 5.048mg 0.647mg Semolina
Vitamin B5 0.672mg 0.324mg Semolina
Vitamin B6 0.452mg 0.138mg Semolina
Folate 8µg 105µg Chives
Vitamin K 0.1µg 212.7µg Chives
Tryptophan 0.103mg 0.037mg Semolina
Threonine 0.271mg 0.128mg Semolina
Isoleucine 0.339mg 0.139mg Semolina
Leucine 0.656mg 0.195mg Semolina
Lysine 0.215mg 0.163mg Semolina
Methionine 0.183mg 0.036mg Semolina
Phenylalanine 0.398mg 0.105mg Semolina
Valine 0.47mg 0.145mg Semolina
Histidine 0.185mg 0.057mg Semolina
Saturated Fat 0.294g 0.146g Chives
Monounsaturated Fat 0.258g 0.095g Semolina
Polyunsaturated fat 0.322g 0.267g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
98%
Chives
Minerals Daily Need Coverage Score
52%
Semolina
29%
Chives

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 9)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.