Semolina vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between semolina and chocolate cake?
- Semolina is higher in manganese, vitamin B6, vitamin B3, selenium, and copper, yet chocolate cake is higher in vitamin B2 and iron.
- Semolina's daily need coverage for manganese is 33% more.
- Semolina has 11 times more vitamin B6 than chocolate cake. While semolina has 0.452mg of vitamin B6, chocolate cake has only 0.041mg.
- The amount of saturated fat in semolina is lower.
- The glycemic index of chocolate cake is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Cake, chocolate, prepared from recipe without frosting types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.3% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +269.6% |
| Contains more SeleniumSelenium | +67.2% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more IronIron | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +344% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +1002.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.28mg | 33% |
| Vitamin B6 | 0.452mg | 0.041mg | 32% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 1.137mg | 24% |
| Saturated fat | 0.294g | 5.43g | 23% |
| Choline | 128.4mg | 23% | |
| Fats | 1.03g | 15.1g | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.322g | 2.761g | 16% |
| Selenium | 19.9µg | 11.9µg | 15% |
| Monounsaturated fat | 0.258g | 6.039g | 14% |
| Sodium | 2mg | 315mg | 14% |
| Vitamin B2 | 0.05mg | 0.213mg | 13% |
| Iron | 0.74mg | 1.61mg | 11% |
| Copper | 0.284mg | 0.207mg | 9% |
| Carbs | 80.89g | 53.4g | 9% |
| Vitamin B1 | 0.224mg | 0.141mg | 7% |
| Phosphorus | 153mg | 106mg | 7% |
| Vitamin B5 | 0.672mg | 0.304mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 8µg | 27µg | 5% |
| Protein | 7.51g | 5.3g | 4% |
| Zinc | 1.02mg | 0.69mg | 3% |
| Fiber | 1.8g | 1.6g | 1% |
| Potassium | 174mg | 140mg | 1% |
| Calcium | 71mg | 60mg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Calories | 374kcal | 371kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 79.09g | 51.8g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.068mg | 0% |
| Threonine | 0.271mg | 0.202mg | 0% |
| Isoleucine | 0.339mg | 0.24mg | 0% |
| Leucine | 0.656mg | 0.407mg | 0% |
| Lysine | 0.215mg | 0.268mg | 0% |
| Methionine | 0.183mg | 0.116mg | 0% |
| Phenylalanine | 0.398mg | 0.265mg | 0% |
| Valine | 0.47mg | 0.283mg | 0% |
| Histidine | 0.185mg | 0.12mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +51.5% |
| Contains more FatsFats | +1366% |
| Contains more WaterWater | +147.5% |
| Contains more OtherOther | +153.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2240.7% |
| Contains more Poly. FatPolyunsaturated fat | +757.5% |
