Semolina vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between semolina and chocolate chip cookie
- Semolina is richer in vitamin B6, vitamin B3, manganese, and selenium, yet chocolate chip cookie is richer in iron, vitamin A, and copper.
- Daily need coverage for saturated fat for chocolate chip cookie is 69% higher.
- Semolina contains 5 times more vitamin B6 than chocolate chip cookie. Semolina contains 0.452mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- Semolina contains less saturated fat.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.8% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +56.1% |
| Contains more SeleniumSelenium | +77.7% |
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +235.1% |
| Contains more CopperCopper | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +438.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +312.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +31.8% |
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +73% |
| Contains more FatsFats | +2657.3% |
| Contains more OtherOther | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +3094.2% |
| Contains more Poly. FatPolyunsaturated fat | +1310.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.294g | 14.071g | 63% |
| Fats | 1.03g | 28.4g | 42% |
| Polyunsaturated fat | 0.322g | 4.541g | 28% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.452mg | 0.084mg | 28% |
| Vitamin B3 | 5.048mg | 1.365mg | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Iron | 0.74mg | 2.48mg | 22% |
| Monounsaturated fat | 0.258g | 8.241g | 20% |
| Manganese | 1.035mg | 0.663mg | 16% |
| Selenium | 19.9µg | 11.2µg | 16% |
| Sodium | 2mg | 341mg | 15% |
| Vitamin A | 139µg | 15% | |
| Copper | 0.284mg | 0.386mg | 11% |
| Vitamin B2 | 0.05mg | 0.177mg | 10% |
| Vitamin B5 | 0.672mg | 0.259mg | 8% |
| Carbs | 80.89g | 58.2g | 8% |
| Phosphorus | 153mg | 100mg | 8% |
| Fiber | 1.8g | 7% | |
| Magnesium | 27mg | 55mg | 7% |
| Folate | 8µg | 33µg | 6% |
| Calories | 374kcal | 488kcal | 6% |
| Protein | 7.51g | 5.7g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.224mg | 0.184mg | 3% |
| Calcium | 71mg | 38mg | 3% |
| Zinc | 1.02mg | 0.94mg | 1% |
| Potassium | 174mg | 221mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 79.09g | 58.2g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.072mg | 0% |
| Threonine | 0.271mg | 0.191mg | 0% |
| Isoleucine | 0.339mg | 0.224mg | 0% |
| Leucine | 0.656mg | 0.391mg | 0% |
| Lysine | 0.215mg | 0.214mg | 0% |
| Methionine | 0.183mg | 0.106mg | 0% |
| Phenylalanine | 0.398mg | 0.27mg | 0% |
| Valine | 0.47mg | 0.279mg | 0% |
| Histidine | 0.185mg | 0.123mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 13.777g)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.