Semolina vs. Chocolate milk — In-Depth Nutrition Comparison
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How are semolina and chocolate milk different?
- Semolina is richer in manganese, selenium, vitamin B6, vitamin B3, copper, and vitamin B1, while chocolate milk is higher in vitamin B12, vitamin B2, and vitamin D.
- Semolina covers your daily need for manganese, 42% more than chocolate milk.
- Semolina contains 40 times more vitamin B3 than chocolate milk. Semolina contains 5.048mg of vitamin B3, while chocolate milk contains 0.125mg.
- Semolina is lower in saturated fat.
Rice, white, long-grain, parboiled, unenriched, dry and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +336.9% |
| Contains more ZincZinc | +148.8% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1244.2% |
| Contains more SeleniumSelenium | +947.4% |
| Contains more CalciumCalcium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +505.4% |
| Contains more Vitamin B3Vitamin B3 | +3938.4% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +1030% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.077mg | 42% |
| Selenium | 19.9µg | 1.9µg | 33% |
| Vitamin B6 | 0.452mg | 0.04mg | 32% |
| Vitamin B3 | 5.048mg | 0.125mg | 31% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.065mg | 24% |
| Carbs | 80.89g | 10.34g | 24% |
| Vitamin B1 | 0.224mg | 0.037mg | 16% |
| Calories | 374kcal | 83kcal | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0.05mg | 0.162mg | 9% |
| Protein | 7.51g | 3.17g | 9% |
| Saturated fat | 0.294g | 2.104g | 8% |
| Vitamin B5 | 0.672mg | 0.295mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Phosphorus | 153mg | 101mg | 7% |
| Iron | 0.74mg | 0.24mg | 6% |
| Zinc | 1.02mg | 0.41mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 71mg | 112mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 1.03g | 3.39g | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin A | 27µg | 3% | |
| Sodium | 2mg | 60mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Choline | 17mg | 3% | |
| Monounsaturated fat | 0.258g | 0.99g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.322g | 0.124g | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 79.09g | 9.54g | N/A |
| Potassium | 174mg | 167mg | 0% |
| Sugar | 0.33g | 9.54g | N/A |
| Vitamin E | 0.03mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.103mg | 0.041mg | 0% |
| Threonine | 0.271mg | 0.135mg | 0% |
| Isoleucine | 0.339mg | 0.164mg | 0% |
| Leucine | 0.656mg | 0.3mg | 0% |
| Lysine | 0.215mg | 0.265mg | 0% |
| Methionine | 0.183mg | 0.083mg | 0% |
| Phenylalanine | 0.398mg | 0.164mg | 0% |
| Valine | 0.47mg | 0.208mg | 0% |
| Histidine | 0.185mg | 0.096mg | 0% |
| Fructose | 0.02g | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +136.9% |
| Contains more CarbsCarbs | +682.3% |
| Contains more FatsFats | +229.1% |
| Contains more WaterWater | +734.7% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
| Contains more Mono. FatMonounsaturated fat | +283.7% |
