Semolina vs. Clementine — In-Depth Nutrition Comparison
Compare
How are semolina and clementine different?
- Semolina is higher in manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and zinc; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Semolina contains 199 times more selenium than clementine. While semolina contains 19.9µg of selenium, clementine contains only 0.1µg.
Rice, white, long-grain, parboiled, unenriched, dry and Clementines, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +136.7% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +560.5% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +628.6% |
| Contains more ManganeseManganese | +4400% |
| Contains more SeleniumSelenium | +19800% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +693.7% |
| Contains more Vitamin B5Vitamin B5 | +345% |
| Contains more Vitamin B6Vitamin B6 | +502.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 1.035mg | 0.023mg | 44% |
| Selenium | 19.9µg | 0.1µg | 36% |
| Vitamin B6 | 0.452mg | 0.075mg | 29% |
| Vitamin B3 | 5.048mg | 0.636mg | 28% |
| Starch | 68.29g | 0g | 28% |
| Copper | 0.284mg | 0.043mg | 27% |
| Carbs | 80.89g | 12.02g | 23% |
| Phosphorus | 153mg | 21mg | 19% |
| Calories | 374kcal | 47kcal | 16% |
| Protein | 7.51g | 0.85g | 13% |
| Vitamin B1 | 0.224mg | 0.086mg | 12% |
| Vitamin B5 | 0.672mg | 0.151mg | 10% |
| Zinc | 1.02mg | 0.06mg | 9% |
| Iron | 0.74mg | 0.14mg | 8% |
| Folate | 8µg | 24µg | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Calcium | 71mg | 30mg | 4% |
| Choline | 14mg | 3% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Fructose | 0.02g | 1.64g | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Monounsaturated fat | 0.258g | 1% | |
| Fats | 1.03g | 0.15g | 1% |
| Vitamin E | 0.03mg | 0.2mg | 1% |
| Saturated fat | 0.294g | 1% | |
| Net carbs | 79.09g | 10.32g | N/A |
| Potassium | 174mg | 177mg | 0% |
| Sugar | 0.33g | 9.18g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +783.5% |
| Contains more FatsFats | +586.7% |
| Contains more CarbsCarbs | +573% |
| Contains more OtherOther | +77.5% |
| Contains more WaterWater | +778.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2738.1% |
| Contains more GlucoseGlucose | +1345.5% |
| Contains more FructoseFructose | +8100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
