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  6. Semolina vs. Corned beef

Semolina vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between Semolina and Corned beef

  • Semolina has more Manganese, Vitamin B6, Vitamin B1, and Copper, however, Corned beef is higher in Vitamin B12, Zinc, and Selenium.
  • Corned beef covers your daily need of Vitamin B12 68% more than Semolina.
  • Semolina has 47 times more Manganese than Corned beef. While Semolina has 1.035mg of Manganese, Corned beef has only 0.022mg.
  • Semolina has less Saturated Fat.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Beef, cured, corned beef, brisket, cooked.

Infographic

Semolina vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
7
:
3
Corned beef
Corned beef
Contains more Calcium +787.5%
Contains more Magnesium +125%
Contains more Phosphorus +22.4%
Contains more Potassium +20%
Contains less Sodium -99.8%
Contains more Copper +84.4%
Contains more Manganese +4604.5%
Contains more Iron +151.4%
Contains more Zinc +349%
Contains more Selenium +64.8%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +787.5%
Contains more Magnesium +125%
Contains more Phosphorus +22.4%
Contains more Potassium +20%
Contains less Sodium -99.8%
Contains more Copper +84.4%
Contains more Manganese +4604.5%
Contains more Iron +151.4%
Contains more Zinc +349%
Contains more Selenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
5
:
5
Corned beef
Corned beef
Contains more Vitamin B1 +761.5%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +96.5%
Contains more Folate +33.3%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin B1 +761.5%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +96.5%
Contains more Folate +33.3%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
1
:
4
Corned beef
Corned beef
Contains more Carbs +17110.6%
Contains more Protein +141.9%
Contains more Fats +1742.7%
Contains more Water +506.4%
Contains more Other +264.8%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +17110.6%
Contains more Protein +141.9%
Contains more Fats +1742.7%
Contains more Water +506.4%
Contains more Other +264.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +3473.6%
Contains more Polyunsaturated fat +108.1%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +3473.6%
Contains more Polyunsaturated fat +108.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Corned beef Opinion
Net carbs 79.09g 0.47g Semolina
Protein 7.51g 18.17g Corned beef
Fats 1.03g 18.98g Corned beef
Carbs 80.89g 0.47g Semolina
Calories 374kcal 251kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 0g Corned beef
Fiber 1.8g 0g Semolina
Calcium 71mg 8mg Semolina
Iron 0.74mg 1.86mg Corned beef
Magnesium 27mg 12mg Semolina
Phosphorus 153mg 125mg Semolina
Potassium 174mg 145mg Semolina
Sodium 2mg 973mg Semolina
Zinc 1.02mg 4.58mg Corned beef
Copper 0.284mg 0.154mg Semolina
Manganese 1.035mg 0.022mg Semolina
Selenium 19.9µg 32.8µg Corned beef
Vitamin E 0.03mg 0.16mg Corned beef
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin B1 0.224mg 0.026mg Semolina
Vitamin B2 0.05mg 0.17mg Corned beef
Vitamin B3 5.048mg 3.03mg Semolina
Vitamin B5 0.672mg 0.42mg Semolina
Vitamin B6 0.452mg 0.23mg Semolina
Folate 8µg 6µg Semolina
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 0.1µg 1.5µg Corned beef
Tryptophan 0.103mg 0.119mg Corned beef
Threonine 0.271mg 0.726mg Corned beef
Isoleucine 0.339mg 0.827mg Corned beef
Leucine 0.656mg 1.445mg Corned beef
Lysine 0.215mg 1.536mg Corned beef
Methionine 0.183mg 0.473mg Corned beef
Phenylalanine 0.398mg 0.718mg Corned beef
Valine 0.47mg 0.901mg Corned beef
Histidine 0.185mg 0.58mg Corned beef
Cholesterol 0mg 98mg Semolina
Saturated Fat 0.294g 6.34g Semolina
Monounsaturated Fat 0.258g 9.22g Corned beef
Polyunsaturated fat 0.322g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
33%
Corned beef
Minerals Daily Need Coverage Score
52%
Semolina
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 971mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 6.046g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 54)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.