Semolina vs. Durian — In-Depth Nutrition Comparison
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How are semolina and durian different?
- Semolina is richer in manganese, vitamin B3, phosphorus, vitamin B6, vitamin B5, and copper, while durian is higher in vitamin C, vitamin B1, vitamin B2, and fiber.
- Semolina covers your daily need for manganese, 31% more than durian.
- Semolina contains 5 times more vitamin B3 than durian. Semolina contains 5.048mg of vitamin B3, while durian contains 1.074mg.
Rice, white, long-grain, parboiled, unenriched, dry and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains more ManganeseManganese | +218.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +150.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Manganese | 1.035mg | 0.325mg | 31% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 1.074mg | 25% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Carbs | 80.89g | 27.09g | 18% |
| Phosphorus | 153mg | 39mg | 16% |
| Vitamin B1 | 0.224mg | 0.374mg | 13% |
| Vitamin B2 | 0.05mg | 0.2mg | 12% |
| Protein | 7.51g | 1.47g | 12% |
| Calories | 374kcal | 147kcal | 11% |
| Vitamin B6 | 0.452mg | 0.316mg | 10% |
| Copper | 0.284mg | 0.207mg | 9% |
| Vitamin B5 | 0.672mg | 0.23mg | 9% |
| Fiber | 1.8g | 3.8g | 8% |
| Potassium | 174mg | 436mg | 8% |
| Folate | 8µg | 36µg | 7% |
| Fats | 1.03g | 5.33g | 7% |
| Calcium | 71mg | 6mg | 7% |
| Zinc | 1.02mg | 0.28mg | 7% |
| Iron | 0.74mg | 0.43mg | 4% |
| Polyunsaturated fat | 0.322g | 2% | |
| Magnesium | 27mg | 30mg | 1% |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Net carbs | 79.09g | 23.29g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410.9% |
| Contains more CarbsCarbs | +198.6% |
| Contains more FatsFats | +417.5% |
| Contains more WaterWater | +559.1% |
| Contains more OtherOther | +57.7% |
