Semolina vs. Durian — In-Depth Nutrition Comparison
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How are Semolina and Durian different?
- Semolina is richer in Manganese, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Copper, while Durian is higher in Vitamin C, Vitamin B1, Vitamin B2, and Fiber.
- Semolina covers your daily need of Manganese 31% more than Durian.
- Semolina contains 5 times more Vitamin B3 than Durian. Semolina contains 5.048mg of Vitamin B3, while Durian contains 1.074mg.
Rice, white, long-grain, parboiled, unenriched, dry and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1083.3%
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Iron
+72.1%
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Phosphorus
+292.3%
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Zinc
+264.3%
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Copper
+37.2%
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Manganese
+218.5%
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Magnesium
+11.1%
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Potassium
+150.6%
Equal in Sodium - 2
Contains
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Calcium
+1083.3%
Contains
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Iron
+72.1%
Contains
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Phosphorus
+292.3%
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Zinc
+264.3%
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Copper
+37.2%
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Manganese
+218.5%
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Magnesium
+11.1%
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Potassium
+150.6%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+370%
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Vitamin B5
+192.2%
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Vitamin B6
+43%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+67%
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Vitamin B2
+300%
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Folate
+350%
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Vitamin B3
+370%
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Vitamin B5
+192.2%
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Vitamin B6
+43%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+67%
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Vitamin B2
+300%
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Folate
+350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+410.9%
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Carbs
+198.6%
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Fats
+417.5%
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Water
+559.1%
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Other
+57.7%
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Protein
+410.9%
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Carbs
+198.6%
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Fats
+417.5%
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Water
+559.1%
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Other
+57.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 23.29g |
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| Protein | 7.51g | 1.47g |
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| Fats | 1.03g | 5.33g |
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| Carbs | 80.89g | 27.09g |
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| Calories | 374kcal | 147kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g |
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| Fiber | 1.8g | 3.8g |
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| Calcium | 71mg | 6mg |
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| Iron | 0.74mg | 0.43mg |
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| Magnesium | 27mg | 30mg |
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| Phosphorus | 153mg | 39mg |
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| Potassium | 174mg | 436mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 1.02mg | 0.28mg |
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| Copper | 0.284mg | 0.207mg |
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| Manganese | 1.035mg | 0.325mg |
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| Selenium | 19.9µg |
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| Vitamin A | 0IU | 44IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0mg | 19.7mg |
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| Vitamin B1 | 0.224mg | 0.374mg |
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| Vitamin B2 | 0.05mg | 0.2mg |
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| Vitamin B3 | 5.048mg | 1.074mg |
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| Vitamin B5 | 0.672mg | 0.23mg |
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| Vitamin B6 | 0.452mg | 0.316mg |
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| Folate | 8µg | 36µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.339mg |
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| Leucine | 0.656mg |
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| Lysine | 0.215mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.398mg |
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| Valine | 0.47mg |
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| Histidine | 0.185mg |
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| Saturated Fat | 0.294g |
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| Monounsaturated Fat | 0.258g |
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| Polyunsaturated fat | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
52%
21%
Comparison summary
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 5)
Which food is cheaper?
Durian is cheaper (difference - $0.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.