Semolina vs. Edam — In-Depth Nutrition Comparison
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The main differences between semolina and edam
- Semolina is richer in manganese, vitamin B3, vitamin B6, and copper, yet edam is richer in calcium, vitamin B12, and phosphorus.
- Daily need coverage for saturated fat for edam is 86% higher.
- Semolina contains 94 times more manganese than edam. Semolina contains 1.035mg of manganese, while edam contains 0.011mg.
- Semolina contains less saturated fat.
- Edam has a lower glycemic index than semolina.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +688.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +9309.1% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +929.6% |
| Contains more ZincZinc | +267.6% |
| Contains more PhosphorusPhosphorus | +250.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +505.4% |
| Contains more Vitamin B3Vitamin B3 | +6056.1% |
| Contains more Vitamin B5Vitamin B5 | +139.1% |
| Contains more Vitamin B6Vitamin B6 | +494.7% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +678% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.294g | 17.572g | 79% |
| Calcium | 71mg | 731mg | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 153mg | 536mg | 55% |
| Manganese | 1.035mg | 0.011mg | 45% |
| Fats | 1.03g | 27.8g | 41% |
| Protein | 7.51g | 24.99g | 35% |
| Sodium | 2mg | 812mg | 35% |
| Vitamin B3 | 5.048mg | 0.082mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.452mg | 0.076mg | 29% |
| Copper | 0.284mg | 0.036mg | 28% |
| Starch | 68.29g | 28% | |
| Vitamin A | 243µg | 27% | |
| Carbs | 80.89g | 1.43g | 26% |
| Vitamin B2 | 0.05mg | 0.389mg | 26% |
| Zinc | 1.02mg | 3.75mg | 25% |
| Monounsaturated fat | 0.258g | 8.125g | 20% |
| Vitamin B1 | 0.224mg | 0.037mg | 16% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Vitamin B5 | 0.672mg | 0.281mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Iron | 0.74mg | 0.44mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Folate | 8µg | 16µg | 2% |
| Polyunsaturated fat | 0.322g | 0.665g | 2% |
| Calories | 374kcal | 357kcal | 1% |
| Vitamin E | 0.03mg | 0.24mg | 1% |
| Magnesium | 27mg | 30mg | 1% |
| Net carbs | 79.09g | 1.43g | N/A |
| Potassium | 174mg | 188mg | 0% |
| Sugar | 0.33g | 1.43g | N/A |
| Tryptophan | 0.103mg | 0.352mg | 0% |
| Threonine | 0.271mg | 0.932mg | 0% |
| Isoleucine | 0.339mg | 1.308mg | 0% |
| Leucine | 0.656mg | 2.57mg | 0% |
| Lysine | 0.215mg | 2.66mg | 0% |
| Methionine | 0.183mg | 0.721mg | 0% |
| Phenylalanine | 0.398mg | 1.434mg | 0% |
| Valine | 0.47mg | 1.81mg | 0% |
| Histidine | 0.185mg | 1.034mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5556.6% |
| Contains more ProteinProtein | +232.8% |
| Contains more FatsFats | +2599% |
| Contains more WaterWater | +321.5% |
| Contains more OtherOther | +494.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3049.2% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
