Semolina vs. Fettuccine — In-Depth Nutrition Comparison
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How are Semolina and Fettuccine different?
- Semolina is higher than Fettuccine in Vitamin B6, Vitamin B3, Phosphorus, Vitamin B1, and Zinc.
- Semolina covers your daily need of Vitamin B6 31% more than Fettuccine.
- Semolina contains 10 times more Zinc than Fettuccine. Semolina contains 1.02mg of Zinc, while Fettuccine contains 0.1mg.
- Semolina is lower in Sodium.
Rice, white, long-grain, parboiled, unenriched, dry and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.6%
Contains
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Iron
+23.3%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+512%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+920%
Equal in Potassium - 168
Contains
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Calcium
+153.6%
Contains
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Iron
+23.3%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+512%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+920%
Equal in Potassium - 168
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+148.9%
Contains
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Vitamin B3
+180.4%
Contains
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Vitamin B6
+804%
Contains
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Folate
+33.3%
Contains
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Vitamin E
+1400%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B1
+148.9%
Contains
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Vitamin B3
+180.4%
Contains
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Vitamin B6
+804%
Contains
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Folate
+33.3%
Contains
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Vitamin E
+1400%
Contains
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Vitamin B2
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.1%
Contains
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Carbs
+477.8%
Contains
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Fats
+162.1%
Contains
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Water
+662.7%
Contains
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Other
+167.6%
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+21.1%
Contains
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Carbs
+477.8%
Contains
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Fats
+162.1%
Contains
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Water
+662.7%
Contains
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Other
+167.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.3%
Contains
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Monounsaturated Fat
+248.8%
Contains
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Polyunsaturated fat
+24.2%
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Saturated Fat
-67.3%
Contains
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Monounsaturated Fat
+248.8%
Contains
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Polyunsaturated fat
+24.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 12g |
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| Protein | 7.51g | 6.2g |
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| Fats | 1.03g | 2.7g |
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| Carbs | 80.89g | 14g |
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| Calories | 374kcal | 99kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g | 1.3g |
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| Fiber | 1.8g | 2g |
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| Calcium | 71mg | 28mg |
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| Iron | 0.74mg | 0.6mg |
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| Magnesium | 27mg | 6mg |
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| Phosphorus | 153mg | 25mg |
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| Potassium | 174mg | 168mg |
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| Sodium | 2mg | 166mg |
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| Zinc | 1.02mg | 0.1mg |
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| Copper | 0.284mg |
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| Manganese | 1.035mg |
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| Selenium | 19.9µg |
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| Vitamin E | 0.03mg | 0.45mg |
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| Vitamin B1 | 0.224mg | 0.09mg |
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| Vitamin B2 | 0.05mg | 0.07mg |
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| Vitamin B3 | 5.048mg | 1.8mg |
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| Vitamin B5 | 0.672mg |
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| Vitamin B6 | 0.452mg | 0.05mg |
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| Folate | 8µg | 6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.339mg |
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| Leucine | 0.656mg |
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| Lysine | 0.215mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.398mg |
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| Valine | 0.47mg |
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| Histidine | 0.185mg |
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| Cholesterol | 0mg | 14mg |
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| Saturated Fat | 0.294g | 0.9g |
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| Monounsaturated Fat | 0.258g | 0.9g |
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| Polyunsaturated fat | 0.322g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
52%
9%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 0.606g)
Which food is cheaper?
Semolina is cheaper (difference - $2.6)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 7)