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Semolina vs. Fettuccine — In-Depth Nutrition Comparison

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How are semolina and fettuccine different?

  • Semolina is higher than fettuccine in vitamin B6, vitamin B3, phosphorus, vitamin B1, and zinc.
  • Semolina covers your daily need for vitamin B6, 31% more than fettuccine.
  • Semolina contains 10 times more zinc than fettuccine. Semolina contains 1.02mg of zinc, while fettuccine contains 0.1mg.
  • Semolina is lower in sodium.

Rice, white, long-grain, parboiled, unenriched, dry and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Semolina vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +153.6%
Contains more IronIron +23.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +512%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +148.9%
Contains more Vitamin B3Vitamin B3 +180.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +804%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B2Vitamin B2 +40%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +477.8%
Contains more FatsFats +162.1%
Contains more WaterWater +662.7%
Contains more OtherOther +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +248.8%
Contains more Poly. FatPolyunsaturated fat +24.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Fettuccine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Semolina Fettuccine DV% diff.
Manganese 1.035mg 45%
Selenium 19.9µg 36%
Copper 0.284mg 32%
Vitamin B6 0.452mg 0.05mg 31%
Starch 68.29g 28%
Carbs 80.89g 14g 22%
Vitamin B3 5.048mg 1.8mg 20%
Phosphorus 153mg 25mg 18%
Calories 374kcal 99kcal 14%
Vitamin B5 0.672mg 13%
Vitamin B1 0.224mg 0.09mg 11%
Zinc 1.02mg 0.1mg 8%
Sodium 2mg 166mg 7%
Cholesterol 0mg 14mg 5%
Magnesium 27mg 6mg 5%
Calcium 71mg 28mg 4%
Protein 7.51g 6.2g 3%
Saturated fat 0.294g 0.9g 3%
Fats 1.03g 2.7g 3%
Vitamin E 0.03mg 0.45mg 3%
Monounsaturated fat 0.258g 0.9g 2%
Iron 0.74mg 0.6mg 2%
Vitamin B2 0.05mg 0.07mg 2%
Polyunsaturated fat 0.322g 0.4g 1%
Folate 8µg 6µg 1%
Fiber 1.8g 2g 1%
Net carbs 79.09g 12g N/A
Potassium 174mg 168mg 0%
Sugar 0.33g 1.3g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
7%
Fettuccine
Minerals Daily Need Coverage Score
52%
Semolina
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 0.606g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $2.6)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.