Semolina vs. French beans — In-Depth Nutrition Comparison

Compare

How are semolina and french beans different?

Semolina is higher in selenium, manganese, vitamin B3, vitamin B6, carbs, copper, vitamin B5, and vitamin B1; however, french beans is richer in fiber and folate.
Daily need coverage for selenium for semolina is 34% higher.
Semolina contains 9 times more vitamin B3 than french beans. While semolina contains 5.048mg of vitamin B3, french beans contains only 0.546mg.
French beans has a lower glycemic index (20) than semolina (54).

Rice, white, long-grain, parboiled, unenriched, dry and Beans, french, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Semolina

French beans

Contains more CalciumCalcium	+12.7%
Contains more CopperCopper	+147%
Contains more ZincZinc	+59.4%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+170.9%
Contains more SeleniumSelenium	+1558.3%

Contains more MagnesiumMagnesium	+107.4%
Contains more PotassiumPotassium	+112.6%
Contains more IronIron	+45.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Semolina

French beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+72.3%
Contains more Vitamin B3Vitamin B3	+824.5%
Contains more Vitamin B5Vitamin B5	+202.7%
Contains more Vitamin B6Vitamin B6	+330.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+24%
Contains more FolateFolate	+837.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	1.2µg	34%
Fiber	1.8g	9.4g	30%
Starch	68.29g		28%
Manganese	1.035mg	0.382mg	28%
Vitamin B3	5.048mg	0.546mg	28%
Vitamin B6	0.452mg	0.105mg	27%
Carbs	80.89g	24.02g	19%
Copper	0.284mg	0.115mg	19%
Folate	8µg	75µg	17%
Calories	374kcal	129kcal	12%
Vitamin B5	0.672mg	0.222mg	9%
Vitamin B1	0.224mg	0.13mg	8%
Magnesium	27mg	56mg	7%
Phosphorus	153mg	102mg	7%
Potassium	174mg	370mg	6%
Iron	0.74mg	1.08mg	4%
Zinc	1.02mg	0.64mg	3%
Protein	7.51g	7.05g	1%
Vitamin C	0mg	1.2mg	1%
Calcium	71mg	63mg	1%
Vitamin B2	0.05mg	0.062mg	1%
Saturated fat	0.294g	0.083g	1%
Monounsaturated fat	0.258g	0.052g	1%
Polyunsaturated fat	0.322g	0.453g	1%
Protein per 100 calories	2g	5.5g	N/A
Calories per 10 g protein	498kcal	183kcal	N/A
Weight per 100 calories	27g	78g	N/A
Fats	1.03g	0.76g	0%
Net carbs	79.09g	14.62g	N/A
Sugar	0.33g		N/A
Sodium	2mg	6mg	0%
Vitamin E	0.03mg		0%
Vitamin K	0.1µg		0%
Tryptophan	0.103mg	0.083mg	0%
Threonine	0.271mg	0.297mg	0%
Isoleucine	0.339mg	0.311mg	0%
Leucine	0.656mg	0.563mg	0%
Lysine	0.215mg	0.484mg	0%
Methionine	0.183mg	0.106mg	0%
Phenylalanine	0.398mg	0.381mg	0%
Valine	0.47mg	0.369mg	0%
Histidine	0.185mg	0.196mg	0%
Fructose	0.02g		0%