Semolina vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between semolina and glutinous rice

Glutinous rice contains less manganese, vitamin B6, vitamin B3, copper, selenium, phosphorus, carbs, vitamin B1, protein, and vitamin B5 than semolina.
Semolina's daily need coverage for manganese is 34% higher.
Glutinous rice contains 19 times less phosphorus than semolina. Semolina contains 153mg of phosphorus, while glutinous rice contains 8mg.
Semolina has a lower glycemic index. The glycemic index of semolina is 54, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Semolina

Glutinous rice

Contains more MagnesiumMagnesium	+440%
Contains more CalciumCalcium	+3450%
Contains more PotassiumPotassium	+1640%
Contains more IronIron	+428.6%
Contains more CopperCopper	+479.6%
Contains more ZincZinc	+148.8%
Contains more PhosphorusPhosphorus	+1812.5%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+295%
Contains more SeleniumSelenium	+255.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Semolina

Glutinous rice

Contains more Vitamin B1Vitamin B1	+1020%
Contains more Vitamin B2Vitamin B2	+284.6%
Contains more Vitamin B3Vitamin B3	+1640.7%
Contains more Vitamin B5Vitamin B5	+212.6%
Contains more Vitamin B6Vitamin B6	+1638.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%

Contains more Vitamin EVitamin E

+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.035mg	0.262mg	34%
Vitamin B6	0.452mg	0.026mg	33%
Vitamin B3	5.048mg	0.29mg	30%
Starch	68.29g		28%
Copper	0.284mg	0.049mg	26%
Selenium	19.9µg	5.6µg	26%
Phosphorus	153mg	8mg	21%
Carbs	80.89g	21.09g	20%
Vitamin B1	0.224mg	0.02mg	17%
Calories	374kcal	97kcal	14%
Protein	7.51g	2.02g	11%
Vitamin B5	0.672mg	0.215mg	9%
Iron	0.74mg	0.14mg	8%
Calcium	71mg	2mg	7%
Zinc	1.02mg	0.41mg	6%
Magnesium	27mg	5mg	5%
Potassium	174mg	10mg	5%
Fiber	1.8g	1g	3%
Vitamin B2	0.05mg	0.013mg	3%
Folate	8µg	1µg	2%
Polyunsaturated fat	0.322g	0.069g	2%
Fats	1.03g	0.19g	1%
Saturated fat	0.294g	0.039g	1%
Protein per 100 calories	2g	2.1g	N/A
Calories per 10 g protein	498kcal	480kcal	N/A
Weight per 100 calories	27g	103g	N/A
Net carbs	79.09g	20.09g	N/A
Sugar	0.33g	0.05g	N/A
Sodium	2mg	5mg	0%
Vitamin E	0.03mg	0.04mg	0%
Vitamin K	0.1µg	0µg	0%
Choline		2.1mg	0%
Monounsaturated fat	0.258g	0.07g	0%
Tryptophan	0.103mg	0.023mg	0%
Threonine	0.271mg	0.072mg	0%
Isoleucine	0.339mg	0.087mg	0%
Leucine	0.656mg	0.167mg	0%
Lysine	0.215mg	0.073mg	0%
Methionine	0.183mg	0.047mg	0%
Phenylalanine	0.398mg	0.108mg	0%
Valine	0.47mg	0.123mg	0%
Histidine	0.185mg	0.047mg	0%
Fructose	0.02g		0%