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  6. Semolina vs. Goat

Semolina vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between Semolina and Goat

  • Semolina is higher in Manganese, Vitamin B6, Selenium, Vitamin B1, and Fiber, yet Goat is higher in Vitamin B12, Vitamin B2, Zinc, and Iron.
  • Goat covers your daily Vitamin B12 needs 50% more than Semolina.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Game meat, goat, cooked, roasted.

Infographic

Semolina vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
5
:
5
Goat
Goat
Contains more Calcium +317.6%
Contains more Magnesium +∞%
Contains less Sodium -97.7%
Contains more Manganese +2364.3%
Contains more Selenium +68.6%
Contains more Iron +404.1%
Contains more Phosphorus +31.4%
Contains more Potassium +132.8%
Contains more Zinc +416.7%
Equal in Copper - 0.303
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +317.6%
Contains more Magnesium +∞%
Contains less Sodium -97.7%
Contains more Manganese +2364.3%
Contains more Selenium +68.6%
Contains more Iron +404.1%
Contains more Phosphorus +31.4%
Contains more Potassium +132.8%
Contains more Zinc +416.7%
Equal in Copper - 0.303

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
5
:
4
Goat
Goat
Contains more Vitamin B1 +148.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin E +1033.3%
Contains more Vitamin B2 +1120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin B1 +148.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin E +1033.3%
Contains more Vitamin B2 +1120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
1
:
4
Goat
Goat
Contains more Carbs +∞%
Contains more Protein +260.9%
Contains more Fats +194.2%
Contains more Water +591.8%
Contains more Other +133.8%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Protein +260.9%
Contains more Fats +194.2%
Contains more Water +591.8%
Contains more Other +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Goat
Goat
Contains less Saturated Fat -68.4%
Contains more Polyunsaturated fat +40%
Contains more Monounsaturated Fat +427.1%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -68.4%
Contains more Polyunsaturated fat +40%
Contains more Monounsaturated Fat +427.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Goat Opinion
Net carbs 79.09g 0g Semolina
Protein 7.51g 27.1g Goat
Fats 1.03g 3.03g Goat
Carbs 80.89g 0g Semolina
Calories 374kcal 143kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 0g Goat
Fiber 1.8g 0g Semolina
Calcium 71mg 17mg Semolina
Iron 0.74mg 3.73mg Goat
Magnesium 27mg 0mg Semolina
Phosphorus 153mg 201mg Goat
Potassium 174mg 405mg Goat
Sodium 2mg 86mg Semolina
Zinc 1.02mg 5.27mg Goat
Copper 0.284mg 0.303mg Goat
Manganese 1.035mg 0.042mg Semolina
Selenium 19.9µg 11.8µg Semolina
Vitamin E 0.03mg 0.34mg Goat
Vitamin B1 0.224mg 0.09mg Semolina
Vitamin B2 0.05mg 0.61mg Goat
Vitamin B3 5.048mg 3.95mg Semolina
Vitamin B5 0.672mg Semolina
Vitamin B6 0.452mg 0mg Semolina
Folate 8µg 5µg Semolina
Vitamin B12 0µg 1.19µg Goat
Vitamin K 0.1µg 1.2µg Goat
Tryptophan 0.103mg 0.403mg Goat
Threonine 0.271mg 1.29mg Goat
Isoleucine 0.339mg 1.371mg Goat
Leucine 0.656mg 2.258mg Goat
Lysine 0.215mg 2.016mg Goat
Methionine 0.183mg 0.726mg Goat
Phenylalanine 0.398mg 0.941mg Goat
Valine 0.47mg 1.452mg Goat
Histidine 0.185mg 0.565mg Goat
Cholesterol 0mg 75mg Semolina
Saturated Fat 0.294g 0.93g Semolina
Monounsaturated Fat 0.258g 1.36g Goat
Polyunsaturated fat 0.322g 0.23g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
33%
Goat
Minerals Daily Need Coverage Score
52%
Semolina
59%
Goat

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 0.636g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.