Semolina vs. Goat — In-Depth Nutrition Comparison
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A recap on the differences between semolina and goat
- Semolina is higher in manganese, vitamin B6, selenium, vitamin B1, and fiber, yet goat is higher in vitamin B12, vitamin B2, zinc, and iron.
- Goat covers your daily vitamin B12 needs 50% more than semolina.
- The glycemic index of goat is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +317.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2364.3% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more PotassiumPotassium | +132.8% |
| Contains more IronIron | +404.1% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +148.9% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin B2 | 0.05mg | 0.61mg | 43% |
| Manganese | 1.035mg | 0.042mg | 43% |
| Zinc | 1.02mg | 5.27mg | 39% |
| Protein | 7.51g | 27.1g | 39% |
| Iron | 0.74mg | 3.73mg | 37% |
| Vitamin B6 | 0.452mg | 0mg | 35% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Choline | 106.4mg | 19% | |
| Selenium | 19.9µg | 11.8µg | 15% |
| Vitamin B5 | 0.672mg | 13% | |
| Calories | 374kcal | 143kcal | 12% |
| Vitamin B1 | 0.224mg | 0.09mg | 11% |
| Phosphorus | 153mg | 201mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 174mg | 405mg | 7% |
| Vitamin B3 | 5.048mg | 3.95mg | 7% |
| Magnesium | 27mg | 0mg | 6% |
| Calcium | 71mg | 17mg | 5% |
| Sodium | 2mg | 86mg | 4% |
| Fats | 1.03g | 3.03g | 3% |
| Monounsaturated fat | 0.258g | 1.36g | 3% |
| Saturated fat | 0.294g | 0.93g | 3% |
| Copper | 0.284mg | 0.303mg | 2% |
| Vitamin E | 0.03mg | 0.34mg | 2% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Polyunsaturated fat | 0.322g | 0.23g | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Tryptophan | 0.103mg | 0.403mg | 0% |
| Threonine | 0.271mg | 1.29mg | 0% |
| Isoleucine | 0.339mg | 1.371mg | 0% |
| Leucine | 0.656mg | 2.258mg | 0% |
| Lysine | 0.215mg | 2.016mg | 0% |
| Methionine | 0.183mg | 0.726mg | 0% |
| Phenylalanine | 0.398mg | 0.941mg | 0% |
| Valine | 0.47mg | 1.452mg | 0% |
| Histidine | 0.185mg | 0.565mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +260.9% |
| Contains more FatsFats | +194.2% |
| Contains more WaterWater | +591.8% |
| Contains more OtherOther | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
| Contains more Mono. FatMonounsaturated fat | +427.1% |
