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  6. Semolina vs. Guava

Semolina vs. Guava — In-Depth Nutrition Comparison

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A recap on differences between semolina and guava

  • Semolina is higher in manganese, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B1, yet guava is higher in vitamin C, fiber, vitamin A, and folate.
  • Guava covers your daily vitamin C needs 254% more than semolina.
  • Semolina contains 33 times more selenium than guava. While semolina contains 19.9µg of selenium, guava contains only 0.6µg.
  • The glycemic index of guava is lower.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Guavas, common, raw.

Infographic

Semolina vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +294.4%
Contains more IronIron +184.6%
Contains more CopperCopper +23.5%
Contains more ZincZinc +343.5%
Contains more PhosphorusPhosphorus +282.5%
Contains more ManganeseManganese +590%
Contains more SeleniumSelenium +3216.7%
Contains more PotassiumPotassium +139.7%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +365.7%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +310.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Manganese 1.035mg 0.15mg 38%
Selenium 19.9µg 0.6µg 35%
Starch 68.29g 28%
Vitamin B6 0.452mg 0.11mg 26%
Vitamin B3 5.048mg 1.084mg 25%
Carbs 80.89g 14.32g 22%
Phosphorus 153mg 40mg 16%
Calories 374kcal 68kcal 15%
Fiber 1.8g 5.4g 14%
Vitamin B1 0.224mg 0.067mg 13%
Folate 8µg 49µg 10%
Protein 7.51g 2.55g 10%
Zinc 1.02mg 0.23mg 7%
Potassium 174mg 417mg 7%
Iron 0.74mg 0.26mg 6%
Copper 0.284mg 0.23mg 6%
Calcium 71mg 18mg 5%
Vitamin E 0.03mg 0.73mg 5%
Vitamin B5 0.672mg 0.451mg 4%
Vitamin A 31µg 3%
Vitamin K 0.1µg 2.6µg 2%
Choline 7.6mg 1%
Magnesium 27mg 22mg 1%
Vitamin B2 0.05mg 0.04mg 1%
Polyunsaturated fat 0.322g 0.401g 1%
Fats 1.03g 0.95g 0%
Net carbs 79.09g 8.92g N/A
Sugar 0.33g 8.92g N/A
Sodium 2mg 2mg 0%
Saturated fat 0.294g 0.272g 0%
Monounsaturated fat 0.258g 0.087g 0%
Tryptophan 0.103mg 0.022mg 0%
Threonine 0.271mg 0.096mg 0%
Isoleucine 0.339mg 0.093mg 0%
Leucine 0.656mg 0.171mg 0%
Lysine 0.215mg 0.072mg 0%
Methionine 0.183mg 0.016mg 0%
Phenylalanine 0.398mg 0.006mg 0%
Valine 0.47mg 0.087mg 0%
Histidine 0.185mg 0.022mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +194.5%
Contains more CarbsCarbs +464.9%
Contains more WaterWater +719.5%
Contains more OtherOther +94.4%
~equal in Fats ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +196.6%
Contains more Poly. FatPolyunsaturated fat +24.5%
~equal in Saturated fat ~0.272g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.