Semolina vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between semolina and hash browns
- Semolina has more manganese, selenium, vitamin B6, copper, vitamin B3, and phosphorus; however, hash browns have more vitamin E and vitamin K.
- Semolina's daily need coverage for manganese is 38% more.
- Semolina has 50 times more selenium than hash browns. Semolina has 19.9µg of selenium, while hash browns have 0.4µg.
- Semolina is lower in saturated fat.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +273.7% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +555.1% |
| Contains more SeleniumSelenium | +4875% |
| Contains more PotassiumPotassium | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +143% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8633.3% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.158mg | 38% |
| Polyunsaturated fat | 0.322g | 5.665g | 36% |
| Selenium | 19.9µg | 0.4µg | 35% |
| Fats | 1.03g | 17.04g | 25% |
| Sodium | 2mg | 566mg | 25% |
| Copper | 0.284mg | 0.1mg | 20% |
| Vitamin B6 | 0.452mg | 0.186mg | 20% |
| Vitamin B3 | 5.048mg | 1.838mg | 20% |
| Monounsaturated fat | 0.258g | 7.827g | 19% |
| Starch | 68.29g | 25.74g | 18% |
| Carbs | 80.89g | 28.88g | 17% |
| Vitamin E | 0.03mg | 2.62mg | 17% |
| Protein | 7.51g | 2.58g | 10% |
| Saturated fat | 0.294g | 2.54g | 10% |
| Phosphorus | 153mg | 98mg | 8% |
| Vitamin K | 0.1µg | 9.9µg | 8% |
| Vitamin B1 | 0.224mg | 0.137mg | 7% |
| Zinc | 1.02mg | 0.36mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin B5 | 0.672mg | 0.38mg | 6% |
| Calories | 374kcal | 272kcal | 5% |
| Calcium | 71mg | 19mg | 5% |
| Potassium | 174mg | 355mg | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Choline | 17.8mg | 3% | |
| Iron | 0.74mg | 0.6mg | 2% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 79.09g | 26.18g | N/A |
| Sugar | 0.33g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +191.1% |
| Contains more CarbsCarbs | +180.1% |
| Contains more FatsFats | +1554.4% |
| Contains more WaterWater | +399.7% |
| Contains more OtherOther | +214.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +2933.7% |
| Contains more Poly. FatPolyunsaturated fat | +1659.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +165.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +181.8% |
| Contains more FructoseFructose | +1100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
