Semolina vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between semolina and horse meat?
- Semolina is higher in manganese, copper, selenium, vitamin B1, and vitamin B6, yet horse meat is higher in vitamin B12, iron, zinc, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Semolina has 47 times more manganese than horse meat. While semolina has 1.035mg of manganese, horse meat has only 0.022mg.
- The glycemic index of horse meat is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Game meat, horse, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +787.5% |
| Contains more CopperCopper | +66.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +4604.5% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +579.7% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +274.7% |
| Contains more FatsFats | +487.4% |
| Contains more WaterWater | +548.9% |
| Contains more OtherOther | +157.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +721.7% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.74mg | 5.03mg | 54% |
| Manganese | 1.035mg | 0.022mg | 44% |
| Protein | 7.51g | 28.14g | 41% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Zinc | 1.02mg | 3.82mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0.284mg | 0.171mg | 13% |
| Vitamin B5 | 0.672mg | 13% | |
| Phosphorus | 153mg | 247mg | 13% |
| Selenium | 19.9µg | 13.5µg | 12% |
| Calories | 374kcal | 175kcal | 10% |
| Vitamin B1 | 0.224mg | 0.1mg | 10% |
| Vitamin B6 | 0.452mg | 0.33mg | 9% |
| Fats | 1.03g | 6.05g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Saturated fat | 0.294g | 1.9g | 7% |
| Potassium | 174mg | 379mg | 6% |
| Calcium | 71mg | 8mg | 6% |
| Monounsaturated fat | 0.258g | 2.12g | 5% |
| Vitamin B2 | 0.05mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.322g | 0.85g | 4% |
| Folate | 8µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 2mg | 55mg | 2% |
| Vitamin B3 | 5.048mg | 4.84mg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.349mg | 0% |
| Threonine | 0.271mg | 1.262mg | 0% |
| Isoleucine | 0.339mg | 1.334mg | 0% |
| Leucine | 0.656mg | 2.232mg | 0% |
| Lysine | 0.215mg | 2.398mg | 0% |
| Methionine | 0.183mg | 0.623mg | 0% |
| Phenylalanine | 0.398mg | 1.157mg | 0% |
| Valine | 0.47mg | 1.458mg | 0% |
| Histidine | 0.185mg | 1.081mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
48%
Minerals Daily Need Coverage Score
52%
59%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 1.606g)
Which food is cheaper?
Semolina is cheaper (difference - $0.6)
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.