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  6. Semolina vs. Horse meat

Semolina vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between semolina and horse meat?

  • Semolina is higher in manganese, copper, selenium, vitamin B1, and vitamin B6, yet horse meat is higher in vitamin B12, iron, zinc, and phosphorus.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Semolina has 47 times more manganese than horse meat. While semolina has 1.035mg of manganese, horse meat has only 0.022mg.
  • The glycemic index of horse meat is lower.

We used Rice, white, long-grain, parboiled, unenriched, dry and Game meat, horse, cooked, roasted types in this article.

Infographic

Semolina vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +787.5%
Contains more CopperCopper +66.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +4604.5%
Contains more SeleniumSelenium +47.4%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +579.7%
Contains more ZincZinc +274.5%
Contains more PhosphorusPhosphorus +61.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +124%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.74mg 5.03mg 54%
Manganese 1.035mg 0.022mg 44%
Protein 7.51g 28.14g 41%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Zinc 1.02mg 3.82mg 25%
Cholesterol 0mg 68mg 23%
Copper 0.284mg 0.171mg 13%
Vitamin B5 0.672mg 13%
Phosphorus 153mg 247mg 13%
Selenium 19.9µg 13.5µg 12%
Calories 374kcal 175kcal 10%
Vitamin B1 0.224mg 0.1mg 10%
Vitamin B6 0.452mg 0.33mg 9%
Fats 1.03g 6.05g 8%
Fiber 1.8g 0g 7%
Saturated fat 0.294g 1.9g 7%
Potassium 174mg 379mg 6%
Calcium 71mg 8mg 6%
Monounsaturated fat 0.258g 2.12g 5%
Vitamin B2 0.05mg 0.12mg 5%
Polyunsaturated fat 0.322g 0.85g 4%
Folate 8µg 2%
Vitamin C 0mg 2mg 2%
Sodium 2mg 55mg 2%
Vitamin B3 5.048mg 4.84mg 1%
Net carbs 79.09g 0g N/A
Magnesium 27mg 25mg 0%
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.103mg 0.349mg 0%
Threonine 0.271mg 1.262mg 0%
Isoleucine 0.339mg 1.334mg 0%
Leucine 0.656mg 2.232mg 0%
Lysine 0.215mg 2.398mg 0%
Methionine 0.183mg 0.623mg 0%
Phenylalanine 0.398mg 1.157mg 0%
Valine 0.47mg 1.458mg 0%
Histidine 0.185mg 1.081mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +274.7%
Contains more FatsFats +487.4%
Contains more WaterWater +548.9%
Contains more OtherOther +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +721.7%
Contains more Poly. FatPolyunsaturated fat +164%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.