Semolina vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between semolina and hot chocolate
- Semolina has more manganese, vitamin B6, selenium, vitamin B3, copper, vitamin B1, and vitamin B5, while hot chocolate has more vitamin B12, vitamin B2, and vitamin D.
- Semolina's daily need coverage for manganese is 44% higher.
- Hot chocolate contains 38 times less vitamin B3 than semolina. Semolina contains 5.048mg of vitamin B3, while hot chocolate contains 0.133mg.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +175.7% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +7861.5% |
| Contains more SeleniumSelenium | +637% |
| Contains more CalciumCalcium | +60.6% |
| Contains more PotassiumPotassium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +474.4% |
| Contains more Vitamin B3Vitamin B3 | +3695.5% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +1030% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.013mg | 44% |
| Vitamin B6 | 0.452mg | 0.04mg | 32% |
| Vitamin B3 | 5.048mg | 0.133mg | 31% |
| Selenium | 19.9µg | 2.7µg | 31% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 10.74g | 23% |
| Copper | 0.284mg | 0.103mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Calories | 374kcal | 77kcal | 15% |
| Vitamin B1 | 0.224mg | 0.039mg | 15% |
| Vitamin B2 | 0.05mg | 0.182mg | 10% |
| Protein | 7.51g | 3.52g | 8% |
| Vitamin B5 | 0.672mg | 0.328mg | 7% |
| Phosphorus | 153mg | 105mg | 7% |
| Vitamin A | 51µg | 6% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.294g | 1.431g | 5% |
| Calcium | 71mg | 114mg | 4% |
| Zinc | 1.02mg | 0.63mg | 4% |
| Iron | 0.74mg | 0.42mg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 1.03g | 2.34g | 2% |
| Sodium | 2mg | 44mg | 2% |
| Polyunsaturated fat | 0.322g | 0.084g | 2% |
| Monounsaturated fat | 0.258g | 0.677g | 1% |
| Folate | 8µg | 5µg | 1% |
| Potassium | 174mg | 197mg | 1% |
| Caffeine | 2mg | 1% | |
| Magnesium | 27mg | 23mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 79.09g | 9.74g | N/A |
| Sugar | 0.33g | 9.66g | N/A |
| Vitamin E | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.103mg | 0.037mg | 0% |
| Threonine | 0.271mg | 0.095mg | 0% |
| Isoleucine | 0.339mg | 0.169mg | 0% |
| Leucine | 0.656mg | 0.305mg | 0% |
| Lysine | 0.215mg | 0.215mg | 0% |
| Methionine | 0.183mg | 0.076mg | 0% |
| Phenylalanine | 0.398mg | 0.15mg | 0% |
| Valine | 0.47mg | 0.201mg | 0% |
| Histidine | 0.185mg | 0.067mg | 0% |
| Fructose | 0.02g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +113.4% |
| Contains more CarbsCarbs | +653.2% |
| Contains more FatsFats | +127.2% |
| Contains more WaterWater | +736.2% |
| Contains more OtherOther | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
| Contains more Mono. FatMonounsaturated fat | +162.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1000% |
| Contains more FructoseFructose | +100% |
| Contains more SucroseSucrose | +2281% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
