Semolina vs. Hot dog — In-Depth Nutrition Comparison
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What are the main differences between semolina and hot dogs?
- Semolina is richer in manganese, vitamin B6, copper, vitamin B3, vitamin B1, and selenium, yet hot dogs are richer in vitamin B12.
- Hot dogs' daily need coverage for vitamin B12 is 65% higher.
- Semolina has 23 times more manganese than hot dogs. Semolina has 1.035mg of manganese, while hot dogs have 0.045mg.
- Semolina contains less saturated fat.
- Hot dogs have a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Frankfurter, meat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +192.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2200% |
| Contains more SeleniumSelenium | +59.2% |
| Contains more CalciumCalcium | +39.4% |
| Contains more IronIron | +47.3% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +307.3% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +172.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 2mg | 1090mg | 47% |
| Manganese | 1.035mg | 0.045mg | 43% |
| Fats | 1.03g | 25.76g | 38% |
| Saturated fat | 0.294g | 7.666g | 34% |
| Starch | 68.29g | 28% | |
| Monounsaturated fat | 0.258g | 11.386g | 28% |
| Polyunsaturated fat | 0.322g | 4.404g | 27% |
| Carbs | 80.89g | 4.17g | 26% |
| Cholesterol | 0mg | 77mg | 26% |
| Vitamin B6 | 0.452mg | 0.166mg | 22% |
| Copper | 0.284mg | 0.097mg | 21% |
| Vitamin B3 | 5.048mg | 2.665mg | 15% |
| Vitamin B1 | 0.224mg | 0.055mg | 14% |
| Selenium | 19.9µg | 12.5µg | 13% |
| Phosphorus | 153mg | 206mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.672mg | 0.31mg | 7% |
| Protein | 7.51g | 10.26g | 6% |
| Vitamin B2 | 0.05mg | 0.121mg | 5% |
| Calories | 374kcal | 290kcal | 4% |
| Iron | 0.74mg | 1.09mg | 4% |
| Calcium | 71mg | 99mg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Zinc | 1.02mg | 1.2mg | 2% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Potassium | 174mg | 152mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 79.09g | 4.17g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.111mg | 0% |
| Threonine | 0.271mg | 0.474mg | 0% |
| Isoleucine | 0.339mg | 0.53mg | 0% |
| Leucine | 0.656mg | 0.907mg | 0% |
| Lysine | 0.215mg | 0.963mg | 0% |
| Methionine | 0.183mg | 0.291mg | 0% |
| Phenylalanine | 0.398mg | 0.445mg | 0% |
| Valine | 0.47mg | 0.555mg | 0% |
| Histidine | 0.185mg | 0.331mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1839.8% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +2401% |
| Contains more WaterWater | +471.1% |
| Contains more OtherOther | +393% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +4313.2% |
| Contains more Poly. FatPolyunsaturated fat | +1267.7% |
