Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Instant coffee

Semolina vs. Instant coffee — In-Depth Nutrition Comparison

Compare

Differences between Semolina and Instant coffee

  • Instant coffee contains less Manganese, Selenium, Vitamin B6, Copper, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B5, Zinc, and Iron than Semolina.
  • Semolina's daily need coverage for Manganese is 44% higher.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Beverages, coffee, instant, regular, prepared with water.

Infographic

Semolina vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
10
:
0
Instant coffee
Instant coffee
Contains more Calcium +1675%
Contains more Iron +1750%
Contains more Magnesium +575%
Contains more Phosphorus +5000%
Contains more Potassium +480%
Contains less Sodium -50%
Contains more Zinc +10100%
Contains more Copper +2481.8%
Contains more Manganese +6800%
Contains more Selenium +19800%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +1675%
Contains more Iron +1750%
Contains more Magnesium +575%
Contains more Phosphorus +5000%
Contains more Potassium +480%
Contains less Sodium -50%
Contains more Zinc +10100%
Contains more Copper +2481.8%
Contains more Manganese +6800%
Contains more Selenium +19800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
9
:
0
Instant coffee
Instant coffee
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +2039%
Contains more Vitamin B5 +67100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +2039%
Contains more Vitamin B5 +67100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
4
:
1
Instant coffee
Instant coffee
Contains more Protein +7410%
Contains more Fats +∞%
Contains more Carbs +23691.2%
Contains more Other +51.1%
Contains more Water +905%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +7410%
Contains more Fats +∞%
Contains more Carbs +23691.2%
Contains more Other +51.1%
Contains more Water +905%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +16000%
Contains less Saturated Fat -99.3%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +16000%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Instant coffee
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Semolina Instant coffee Opinion
Net carbs 79.09g 0.34g Semolina
Protein 7.51g 0.1g Semolina
Fats 1.03g 0g Semolina
Carbs 80.89g 0.34g Semolina
Calories 374kcal 2kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 0g Instant coffee
Fiber 1.8g 0g Semolina
Calcium 71mg 4mg Semolina
Iron 0.74mg 0.04mg Semolina
Magnesium 27mg 4mg Semolina
Phosphorus 153mg 3mg Semolina
Potassium 174mg 30mg Semolina
Sodium 2mg 4mg Semolina
Zinc 1.02mg 0.01mg Semolina
Copper 0.284mg 0.011mg Semolina
Manganese 1.035mg 0.015mg Semolina
Selenium 19.9µg 0.1µg Semolina
Vitamin E 0.03mg 0mg Semolina
Vitamin B1 0.224mg 0mg Semolina
Vitamin B2 0.05mg 0.001mg Semolina
Vitamin B3 5.048mg 0.236mg Semolina
Vitamin B5 0.672mg 0.001mg Semolina
Vitamin B6 0.452mg 0mg Semolina
Folate 8µg 0µg Semolina
Vitamin K 0.1µg 0µg Semolina
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Saturated Fat 0.294g 0.002g Instant coffee
Monounsaturated Fat 0.258g 0g Semolina
Polyunsaturated fat 0.322g 0.002g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
0%
Instant coffee
Minerals Daily Need Coverage Score
52%
Semolina
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.292g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 54)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.