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  6. Semolina vs. Fruit preserves

Semolina vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between semolina and fruit preserves

  • Semolina has more manganese, vitamin B6, selenium, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and zinc; however, fruit preserves are higher in vitamin C.
  • Semolina covers your daily need for manganese, 43% more than fruit preserves.
  • Semolina has 140 times more vitamin B3 than fruit preserves. While semolina has 5.048mg of vitamin B3, fruit preserves have only 0.036mg.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Jams and preserves.

Infographic

Semolina vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +255%
Contains more PotassiumPotassium +126%
Contains more IronIron +51%
Contains more CopperCopper +184%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +705.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2487.5%
Contains more SeleniumSelenium +895%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B3Vitamin B3 +13922.2%
Contains more Vitamin B5Vitamin B5 +3260%
Contains more Vitamin B6Vitamin B6 +2160%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +52%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Fruit preserves DV% diff.
Manganese 1.035mg 0.04mg 43%
Vitamin B6 0.452mg 0.02mg 33%
Selenium 19.9µg 2µg 33%
Vitamin B3 5.048mg 0.036mg 31%
Starch 68.29g 28%
Copper 0.284mg 0.1mg 20%
Phosphorus 153mg 19mg 19%
Vitamin B1 0.224mg 0.016mg 17%
Protein 7.51g 0.37g 14%
Vitamin B5 0.672mg 0.02mg 13%
Vitamin C 0mg 8.8mg 10%
Zinc 1.02mg 0.06mg 9%
Calories 374kcal 278kcal 5%
Calcium 71mg 20mg 5%
Magnesium 27mg 4mg 5%
Carbs 80.89g 68.86g 4%
Fiber 1.8g 1.1g 3%
Iron 0.74mg 0.49mg 3%
Potassium 174mg 77mg 3%
Polyunsaturated fat 0.322g 0g 2%
Choline 10.2mg 2%
Vitamin B2 0.05mg 0.076mg 2%
Vitamin E 0.03mg 0.12mg 1%
Fats 1.03g 0.07g 1%
Folate 8µg 11µg 1%
Saturated fat 0.294g 0.01g 1%
Monounsaturated fat 0.258g 0.038g 1%
Sodium 2mg 32mg 1%
Net carbs 79.09g 67.76g N/A
Sugar 0.33g 48.5g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.103mg 0.008mg 0%
Threonine 0.271mg 0.023mg 0%
Isoleucine 0.339mg 0.017mg 0%
Leucine 0.656mg 0.037mg 0%
Lysine 0.215mg 0.03mg 0%
Methionine 0.183mg 0.001mg 0%
Phenylalanine 0.398mg 0.021mg 0%
Valine 0.47mg 0.021mg 0%
Histidine 0.185mg 0.014mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1929.7%
Contains more FatsFats +1371.4%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +208.7%
Contains more WaterWater +209%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +578.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.