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  6. Semolina vs. Kit Kat

Semolina vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between Semolina and Kit Kat

  • Semolina is higher in Manganese, Vitamin B6, Vitamin B3, Selenium, Vitamin B1, Zinc, and Copper, yet Kit Kat is higher in Vitamin B12, and Vitamin B2.
  • Kit Kat covers your daily Saturated Fat needs 88% more than Semolina.
  • Semolina contains 23 times more Vitamin B6 than Kit Kat. While Semolina contains 0.452mg of Vitamin B6, Kit Kat contains only 0.02mg.
  • The amount of Saturated Fat in Semolina is lower.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Candies, KIT KAT Wafer Bar.

Infographic

Semolina vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
4
Kit Kat
Kit Kat
Contains more Phosphorus +13.3%
Contains less Sodium -96.3%
Contains more Zinc +1033.3%
Contains more Copper +29.1%
Contains more Manganese +935%
Contains more Selenium +298%
Contains more Calcium +76.1%
Contains more Iron +35.1%
Contains more Magnesium +37%
Contains more Potassium +32.8%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Phosphorus +13.3%
Contains less Sodium -96.3%
Contains more Zinc +1033.3%
Contains more Copper +29.1%
Contains more Manganese +935%
Contains more Selenium +298%
Contains more Calcium +76.1%
Contains more Iron +35.1%
Contains more Magnesium +37%
Contains more Potassium +32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
4
:
6
Kit Kat
Kit Kat
Contains more Vitamin B1 +91.5%
Contains more Vitamin B3 +909.6%
Contains more Vitamin B6 +2160%
Contains more Vitamin A +∞%
Contains more Vitamin E +1033.3%
Contains more Vitamin B2 +320%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5100%
Equal in Vitamin B5 - 0.64
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B3 +909.6%
Contains more Vitamin B6 +2160%
Contains more Vitamin A +∞%
Contains more Vitamin E +1033.3%
Contains more Vitamin B2 +320%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5100%
Equal in Vitamin B5 - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
3
:
2
Kit Kat
Kit Kat
Contains more Protein +15.4%
Contains more Carbs +25.2%
Contains more Water +504.9%
Contains more Fats +2423.3%
Contains more Other +80.3%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +15.4%
Contains more Carbs +25.2%
Contains more Water +504.9%
Contains more Fats +2423.3%
Contains more Other +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2165.1%
Contains more Polyunsaturated fat +178%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2165.1%
Contains more Polyunsaturated fat +178%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Semolina
Semolina
1
:
5
Kit Kat
Kit Kat
Contains more Starch +544.2%
Contains more Sucrose +18966.7%
Contains more Glucose +45.5%
Contains more Fructose +900%
Contains more Lactose +∞%
Contains more Maltose +∞%
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Starch +544.2%
Contains more Sucrose +18966.7%
Contains more Glucose +45.5%
Contains more Fructose +900%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Kit Kat Opinion
Net carbs 79.09g 63.59g Semolina
Protein 7.51g 6.51g Semolina
Fats 1.03g 25.99g Kit Kat
Carbs 80.89g 64.59g Semolina
Calories 374kcal 518kcal Kit Kat
Starch 68.29g 10.6g Semolina
Fructose 0.02g 0.2g Kit Kat
Sugar 0.33g 48.68g Semolina
Fiber 1.8g 1g Semolina
Calcium 71mg 125mg Kit Kat
Iron 0.74mg 1mg Kit Kat
Magnesium 27mg 37mg Kit Kat
Phosphorus 153mg 135mg Semolina
Potassium 174mg 231mg Kit Kat
Sodium 2mg 54mg Semolina
Zinc 1.02mg 0.09mg Semolina
Copper 0.284mg 0.22mg Semolina
Manganese 1.035mg 0.1mg Semolina
Selenium 19.9µg 5µg Semolina
Vitamin A 0IU 81IU Kit Kat
Vitamin A RAE 24µg Kit Kat
Vitamin E 0.03mg 0.34mg Kit Kat
Vitamin B1 0.224mg 0.117mg Semolina
Vitamin B2 0.05mg 0.21mg Kit Kat
Vitamin B3 5.048mg 0.5mg Semolina
Vitamin B5 0.672mg 0.64mg Semolina
Vitamin B6 0.452mg 0.02mg Semolina
Folate 8µg 14µg Kit Kat
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 0.1µg 5.2µg Kit Kat
Tryptophan 0.103mg 0.09mg Semolina
Threonine 0.271mg 0.19mg Semolina
Isoleucine 0.339mg 0.28mg Semolina
Leucine 0.656mg 0.52mg Semolina
Lysine 0.215mg 0.28mg Kit Kat
Methionine 0.183mg 0.16mg Semolina
Phenylalanine 0.398mg 0.27mg Semolina
Valine 0.47mg 0.36mg Semolina
Histidine 0.185mg 0.11mg Semolina
Cholesterol 0mg 11mg Semolina
Trans Fat 0.099g Semolina
Saturated Fat 0.294g 17.953g Semolina
Monounsaturated Fat 0.258g 5.844g Kit Kat
Polyunsaturated fat 0.322g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
20%
Kit Kat
Minerals Daily Need Coverage Score
52%
Semolina
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 48.35g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 17.659g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.