Semolina vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between semolina and kit Kat
- Semolina is higher in manganese, vitamin B6, vitamin B3, selenium, vitamin B1, zinc, and copper, yet kit Kat is higher in vitamin B12 and vitamin B2.
- Kit Kat covers your daily saturated fat needs 88% more than semolina.
- Semolina contains 23 times more vitamin B6 than kit Kat. While semolina contains 0.452mg of vitamin B6, kit Kat contains only 0.02mg.
- The amount of saturated fat in semolina is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +935% |
| Contains more SeleniumSelenium | +298% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +76.1% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +909.6% |
| Contains more Vitamin B6Vitamin B6 | +2160% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.294g | 17.953g | 80% |
| Manganese | 1.035mg | 0.1mg | 41% |
| Fats | 1.03g | 25.99g | 38% |
| Vitamin B6 | 0.452mg | 0.02mg | 33% |
| Vitamin B3 | 5.048mg | 0.5mg | 28% |
| Selenium | 19.9µg | 5µg | 27% |
| Starch | 68.29g | 10.6g | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.258g | 5.844g | 14% |
| Vitamin B2 | 0.05mg | 0.21mg | 12% |
| Vitamin B1 | 0.224mg | 0.117mg | 9% |
| Zinc | 1.02mg | 0.09mg | 8% |
| Calories | 374kcal | 518kcal | 7% |
| Copper | 0.284mg | 0.22mg | 7% |
| Choline | 31mg | 6% | |
| Calcium | 71mg | 125mg | 5% |
| Carbs | 80.89g | 64.59g | 5% |
| Vitamin K | 0.1µg | 5.2µg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 14mg | 4% | |
| Polyunsaturated fat | 0.322g | 0.895g | 4% |
| Vitamin A | 24µg | 3% | |
| Iron | 0.74mg | 1mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Phosphorus | 153mg | 135mg | 3% |
| Potassium | 174mg | 231mg | 2% |
| Magnesium | 27mg | 37mg | 2% |
| Vitamin E | 0.03mg | 0.34mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Protein | 7.51g | 6.51g | 2% |
| Vitamin B5 | 0.672mg | 0.64mg | 1% |
| Net carbs | 79.09g | 63.59g | N/A |
| Sugar | 0.33g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.103mg | 0.09mg | 0% |
| Threonine | 0.271mg | 0.19mg | 0% |
| Isoleucine | 0.339mg | 0.28mg | 0% |
| Leucine | 0.656mg | 0.52mg | 0% |
| Lysine | 0.215mg | 0.28mg | 0% |
| Methionine | 0.183mg | 0.16mg | 0% |
| Phenylalanine | 0.398mg | 0.27mg | 0% |
| Valine | 0.47mg | 0.36mg | 0% |
| Histidine | 0.185mg | 0.11mg | 0% |
| Fructose | 0.02g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +504.9% |
| Contains more FatsFats | +2423.3% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2165.1% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +544.2% |
| Contains more SucroseSucrose | +18966.7% |
| Contains more GlucoseGlucose | +45.5% |
| Contains more FructoseFructose | +900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
