Semolina vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
What are the differences between semolina and kohlrabi?
- Semolina is higher in manganese, selenium, vitamin B3, vitamin B6, copper, phosphorus, vitamin B1, vitamin B5, and zinc, yet kohlrabi is higher in vitamin C.
- Kohlrabi's daily need coverage for vitamin C is 69% more.
- Semolina has 34 times more zinc than kohlrabi. While semolina has 1.02mg of zinc, kohlrabi has only 0.03mg.
- The glycemic index of kohlrabi is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Kohlrabi, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +195.8% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +120.2% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +232.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +644.6% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains more PotassiumPotassium | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1162% |
| Contains more Vitamin B5Vitamin B5 | +307.3% |
| Contains more Vitamin B6Vitamin B6 | +201.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Manganese | 1.035mg | 0.139mg | 39% |
| Selenium | 19.9µg | 0.7µg | 35% |
| Vitamin B3 | 5.048mg | 0.4mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 6.2g | 25% |
| Vitamin B6 | 0.452mg | 0.15mg | 23% |
| Calories | 374kcal | 27kcal | 17% |
| Copper | 0.284mg | 0.129mg | 17% |
| Phosphorus | 153mg | 46mg | 15% |
| Vitamin B1 | 0.224mg | 0.05mg | 15% |
| Protein | 7.51g | 1.7g | 12% |
| Vitamin B5 | 0.672mg | 0.165mg | 10% |
| Zinc | 1.02mg | 0.03mg | 9% |
| Fiber | 1.8g | 3.6g | 7% |
| Potassium | 174mg | 350mg | 5% |
| Calcium | 71mg | 24mg | 5% |
| Iron | 0.74mg | 0.4mg | 4% |
| Vitamin E | 0.03mg | 0.48mg | 3% |
| Magnesium | 27mg | 19mg | 2% |
| Polyunsaturated fat | 0.322g | 0.048g | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Choline | 12.3mg | 2% | |
| Sodium | 2mg | 20mg | 1% |
| Fats | 1.03g | 0.1g | 1% |
| Saturated fat | 0.294g | 0.013g | 1% |
| Monounsaturated fat | 0.258g | 0.007g | 1% |
| Net carbs | 79.09g | 2.6g | N/A |
| Sugar | 0.33g | 2.6g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.103mg | 0.01mg | 0% |
| Threonine | 0.271mg | 0.049mg | 0% |
| Isoleucine | 0.339mg | 0.078mg | 0% |
| Leucine | 0.656mg | 0.067mg | 0% |
| Lysine | 0.215mg | 0.056mg | 0% |
| Methionine | 0.183mg | 0.013mg | 0% |
| Phenylalanine | 0.398mg | 0.039mg | 0% |
| Valine | 0.47mg | 0.05mg | 0% |
| Histidine | 0.185mg | 0.019mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.8% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +1204.7% |
| Contains more WaterWater | +822.9% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3585.7% |
| Contains more Poly. FatPolyunsaturated fat | +570.8% |
| Contains less Sat. FatSaturated fat | -95.6% |
