Semolina vs. Liqueur — In-Depth Nutrition Comparison
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Differences between semolina and liqueur
- Semolina has more manganese, selenium, vitamin B6, vitamin B3, copper, vitamin B1, and phosphorus, while liqueur has more vitamin A.
- Liqueur's daily need coverage for saturated fat is 47% higher.
- Liqueur contains 173 times less manganese than semolina. Semolina contains 1.035mg of manganese, while liqueur contains 0.006mg.
- The amount of saturated fat in semolina is lower.
- Semolina has a lower glycemic index. The glycemic index of semolina is 54, while the glycemic index of liqueur is 80.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +343.8% |
| Contains more PotassiumPotassium | +443.8% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +610% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +206% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +17150% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1936.4% |
| Contains more Vitamin B3Vitamin B3 | +6371.8% |
| Contains more Vitamin B5Vitamin B5 | +672.4% |
| Contains more Vitamin B6Vitamin B6 | +4009.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.006mg | 45% |
| Saturated fat | 0.294g | 9.664g | 43% |
| Selenium | 19.9µg | 0.4µg | 35% |
| Vitamin B6 | 0.452mg | 0.011mg | 34% |
| Vitamin B3 | 5.048mg | 0.078mg | 31% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.04mg | 27% |
| Fats | 1.03g | 15.7g | 23% |
| Carbs | 80.89g | 20.9g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 173µg | 19% | |
| Vitamin B1 | 0.224mg | 0.011mg | 18% |
| Phosphorus | 153mg | 50mg | 15% |
| Vitamin B5 | 0.672mg | 0.087mg | 12% |
| Monounsaturated fat | 0.258g | 4.458g | 11% |
| Protein | 7.51g | 2.8g | 9% |
| Iron | 0.74mg | 0.13mg | 8% |
| Zinc | 1.02mg | 0.16mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 27mg | 2mg | 6% |
| Calcium | 71mg | 16mg | 6% |
| Potassium | 174mg | 32mg | 4% |
| Sodium | 2mg | 92mg | 4% |
| Vitamin E | 0.03mg | 0.45mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Polyunsaturated fat | 0.322g | 0.669g | 2% |
| Folate | 8µg | 2µg | 2% |
| Calories | 374kcal | 327kcal | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B2 | 0.05mg | 0.057mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 79.09g | 20.9g | N/A |
| Sugar | 0.33g | 19.76g | N/A |
| Tryptophan | 0.103mg | 0.04mg | 0% |
| Threonine | 0.271mg | 0.127mg | 0% |
| Isoleucine | 0.339mg | 0.17mg | 0% |
| Leucine | 0.656mg | 0.275mg | 0% |
| Lysine | 0.215mg | 0.223mg | 0% |
| Methionine | 0.183mg | 0.07mg | 0% |
| Phenylalanine | 0.398mg | 0.136mg | 0% |
| Valine | 0.47mg | 0.188mg | 0% |
| Histidine | 0.185mg | 0.076mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.2% |
| Contains more CarbsCarbs | +287% |
| Contains more FatsFats | +1424.3% |
| Contains more WaterWater | +371.6% |
| Contains more OtherOther | +1885.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1627.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
