Semolina vs. Longan — In-Depth Nutrition Comparison
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How are semolina and longan different?
- Semolina is richer in manganese, vitamin B3, phosphorus, vitamin B1, copper, zinc, iron, and calcium, while longan is higher in vitamin C and vitamin B2.
- Longan covers your daily need for vitamin C, 93% more than semolina.
- Semolina contains 71 times more calcium than longan. Semolina contains 71mg of calcium, while longan contains 1mg.
Rice, white, long-grain, parboiled, unenriched, dry and Longans, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +7000% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +628.6% |
| Contains more ManganeseManganese | +1890.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +52.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.6% |
| Contains more Vitamin B3Vitamin B3 | +1582.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +473.3% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +434.3% |
| Contains more WaterWater | +739.2% |
~equal in
Other
~0.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Manganese | 1.035mg | 0.052mg | 43% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Vitamin B3 | 5.048mg | 0.3mg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 15.14g | 22% |
| Phosphorus | 153mg | 21mg | 19% |
| Calories | 374kcal | 60kcal | 16% |
| Vitamin B1 | 0.224mg | 0.031mg | 16% |
| Vitamin B5 | 0.672mg | 13% | |
| Copper | 0.284mg | 0.169mg | 13% |
| Protein | 7.51g | 1.31g | 12% |
| Zinc | 1.02mg | 0.05mg | 9% |
| Iron | 0.74mg | 0.13mg | 8% |
| Calcium | 71mg | 1mg | 7% |
| Vitamin B2 | 0.05mg | 0.14mg | 7% |
| Magnesium | 27mg | 10mg | 4% |
| Potassium | 174mg | 266mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Fats | 1.03g | 0.1g | 1% |
| Net carbs | 79.09g | 14.04g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0.034mg | 0% |
| Isoleucine | 0.339mg | 0.026mg | 0% |
| Leucine | 0.656mg | 0.054mg | 0% |
| Lysine | 0.215mg | 0.046mg | 0% |
| Methionine | 0.183mg | 0.013mg | 0% |
| Phenylalanine | 0.398mg | 0.03mg | 0% |
| Valine | 0.47mg | 0.058mg | 0% |
| Histidine | 0.185mg | 0.012mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
52%
11%
Comparison summary
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.4)