Semolina vs. Longan — In-Depth Nutrition Comparison
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How are semolina and longan different?
- Semolina is richer in manganese, vitamin B3, phosphorus, vitamin B1, copper, zinc, iron, and calcium, while longan is higher in vitamin C and vitamin B2.
- Longan covers your daily need for vitamin C, 93% more than semolina.
- Semolina contains 71 times more calcium than longan. Semolina contains 71mg of calcium, while longan contains 1mg.
Rice, white, long-grain, parboiled, unenriched, dry and Longans, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +7000% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +628.6% |
| Contains more ManganeseManganese | +1890.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +52.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.6% |
| Contains more Vitamin B3Vitamin B3 | +1582.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Manganese | 1.035mg | 0.052mg | 43% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Vitamin B3 | 5.048mg | 0.3mg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 15.14g | 22% |
| Phosphorus | 153mg | 21mg | 19% |
| Calories | 374kcal | 60kcal | 16% |
| Vitamin B1 | 0.224mg | 0.031mg | 16% |
| Vitamin B5 | 0.672mg | 13% | |
| Copper | 0.284mg | 0.169mg | 13% |
| Protein | 7.51g | 1.31g | 12% |
| Zinc | 1.02mg | 0.05mg | 9% |
| Iron | 0.74mg | 0.13mg | 8% |
| Calcium | 71mg | 1mg | 7% |
| Vitamin B2 | 0.05mg | 0.14mg | 7% |
| Magnesium | 27mg | 10mg | 4% |
| Potassium | 174mg | 266mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Fats | 1.03g | 0.1g | 1% |
| Net carbs | 79.09g | 14.04g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0.034mg | 0% |
| Isoleucine | 0.339mg | 0.026mg | 0% |
| Leucine | 0.656mg | 0.054mg | 0% |
| Lysine | 0.215mg | 0.046mg | 0% |
| Methionine | 0.183mg | 0.013mg | 0% |
| Phenylalanine | 0.398mg | 0.03mg | 0% |
| Valine | 0.47mg | 0.058mg | 0% |
| Histidine | 0.185mg | 0.012mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +473.3% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +434.3% |
| Contains more WaterWater | +739.2% |
~equal in
Other
~0.7g
