Semolina vs. Lupin Bean — In-Depth Nutrition Comparison
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Summary of differences between Semolina and Lupin Bean
- Semolina has more Vitamin B6, Selenium, Vitamin B3, Manganese, Vitamin B5, Vitamin B1, and Copper, however, Lupin Bean is higher in Folate, Magnesium, and Iron.
- Semolina covers your daily need of Vitamin B6 34% more than Lupin Bean.
- Semolina has 10 times more Vitamin B3 than Lupin Bean. While Semolina has 5.048mg of Vitamin B3, Lupin Bean has only 0.495mg.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Lupins, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.2% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +665.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +62.2% |
| Contains more ZincZinc | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +919.8% |
| Contains more Vitamin B5Vitamin B5 | +257.4% |
| Contains more Vitamin B6Vitamin B6 | +4922.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +637.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more CarbsCarbs | +718.7% |
| Contains more OtherOther | +29.1% |
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +183.5% |
| Contains more WaterWater | +620.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.294 g
Monounsaturated Fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
0.346 g
Monounsaturated Fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains less Sat. FatSaturated Fat | -15% |
| Contains more Mono. FatMonounsaturated Fat | +357.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 119kcal |
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| Protein | 7.51g | 15.57g |
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| Fats | 1.03g | 2.92g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 79.09g | 7.08g |
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| Carbs | 80.89g | 9.88g |
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| Magnesium | 27mg | 54mg |
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| Calcium | 71mg | 51mg |
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| Potassium | 174mg | 245mg |
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| Iron | 0.74mg | 1.2mg |
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| Sugar | 0.33g |
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| Fiber | 1.8g | 2.8g |
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| Copper | 0.284mg | 0.231mg |
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| Zinc | 1.02mg | 1.38mg |
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| Starch | 68.29g |
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| Phosphorus | 153mg | 128mg |
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| Sodium | 2mg | 4mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.03mg |
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| Manganese | 1.035mg | 0.676mg |
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| Selenium | 19.9µg | 2.6µg |
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| Vitamin B1 | 0.224mg | 0.134mg |
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| Vitamin B2 | 0.05mg | 0.053mg |
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| Vitamin B3 | 5.048mg | 0.495mg |
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| Vitamin B5 | 0.672mg | 0.188mg |
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| Vitamin B6 | 0.452mg | 0.009mg |
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| Vitamin K | 0.1µg |
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| Folate | 8µg | 59µg |
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| Saturated Fat | 0.294g | 0.346g |
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| Monounsaturated Fat | 0.258g | 1.18g |
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| Polyunsaturated fat | 0.322g | 0.73g |
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| Tryptophan | 0.103mg | 0.125mg |
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| Threonine | 0.271mg | 0.573mg |
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| Isoleucine | 0.339mg | 0.695mg |
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| Leucine | 0.656mg | 1.181mg |
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| Lysine | 0.215mg | 0.832mg |
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| Methionine | 0.183mg | 0.11mg |
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| Phenylalanine | 0.398mg | 0.618mg |
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| Valine | 0.47mg | 0.65mg |
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| Histidine | 0.185mg | 0.443mg |
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| Fructose | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
52%
39%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Semolina is cheaper (difference - $0.9)
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.