Semolina vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between semolina and milkshake?
- Semolina is higher in manganese, selenium, vitamin B6, vitamin B3, copper, vitamin B1, and iron, yet milkshake is higher in vitamin B12, vitamin B2, and vitamin D.
- Semolina's daily need coverage for manganese is 44% more.
- Semolina has 35 times more vitamin B3 than milkshake. While semolina has 5.048mg of vitamin B3, milkshake has only 0.146mg.
- The glycemic index of milkshake is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Milk shakes, thick vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +456.9% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +7292.9% |
| Contains more SeleniumSelenium | +765.2% |
| Contains more CalciumCalcium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +646.7% |
| Contains more Vitamin B3Vitamin B3 | +3357.5% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +976.2% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.014mg | 44% |
| Selenium | 19.9µg | 2.3µg | 32% |
| Vitamin B6 | 0.452mg | 0.042mg | 32% |
| Vitamin B3 | 5.048mg | 0.146mg | 31% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.051mg | 26% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Carbs | 80.89g | 17.75g | 21% |
| Vitamin B1 | 0.224mg | 0.03mg | 16% |
| Calories | 374kcal | 112kcal | 13% |
| Vitamin B2 | 0.05mg | 0.195mg | 11% |
| Iron | 0.74mg | 0.1mg | 8% |
| Calcium | 71mg | 146mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Saturated fat | 0.294g | 1.886g | 7% |
| Protein | 7.51g | 3.86g | 7% |
| Zinc | 1.02mg | 0.39mg | 6% |
| Vitamin B5 | 0.672mg | 0.368mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Phosphorus | 153mg | 115mg | 5% |
| Sodium | 2mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Fats | 1.03g | 3.03g | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Monounsaturated fat | 0.258g | 0.875g | 2% |
| Polyunsaturated fat | 0.322g | 0.113g | 1% |
| Net carbs | 79.09g | 17.75g | N/A |
| Potassium | 174mg | 183mg | 0% |
| Sugar | 0.33g | 17.75g | N/A |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.103mg | 0.054mg | 0% |
| Threonine | 0.271mg | 0.174mg | 0% |
| Isoleucine | 0.339mg | 0.234mg | 0% |
| Leucine | 0.656mg | 0.378mg | 0% |
| Lysine | 0.215mg | 0.306mg | 0% |
| Methionine | 0.183mg | 0.097mg | 0% |
| Phenylalanine | 0.398mg | 0.186mg | 0% |
| Valine | 0.47mg | 0.258mg | 0% |
| Histidine | 0.185mg | 0.105mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.6% |
| Contains more CarbsCarbs | +355.7% |
| Contains more FatsFats | +194.2% |
| Contains more WaterWater | +655.1% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains more Mono. FatMonounsaturated fat | +239.1% |
