Semolina vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between semolina and minestrone?
- Semolina is richer in manganese, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and zinc, yet minestrone is richer in vitamin A.
- Semolina's daily need coverage for manganese is 38% higher.
- Semolina has 13 times more vitamin B3 than minestrone. Semolina has 5.048mg of vitamin B3, while minestrone has 0.391mg.
- Semolina contains less sodium.
We used Rice, white, long-grain, parboiled, unenriched, dry and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +407.1% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +456.9% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +565.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +580.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +918.2% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +1191% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +1002.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +324.3% |
| Contains more CarbsCarbs | +1635.8% |
| Contains more WaterWater | +826.3% |
| Contains more OtherOther | +69% |
~equal in
Fats
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 0.152mg | 38% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 0.041mg | 32% |
| Vitamin B3 | 5.048mg | 0.391mg | 29% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.051mg | 26% |
| Carbs | 80.89g | 4.66g | 25% |
| Phosphorus | 153mg | 23mg | 19% |
| Vitamin B1 | 0.224mg | 0.022mg | 17% |
| Calories | 374kcal | 34kcal | 17% |
| Sodium | 2mg | 254mg | 11% |
| Protein | 7.51g | 1.77g | 11% |
| Vitamin B5 | 0.672mg | 0.14mg | 11% |
| Fiber | 1.8g | 0.4g | 6% |
| Zinc | 1.02mg | 0.31mg | 6% |
| Calcium | 71mg | 14mg | 6% |
| Magnesium | 27mg | 3mg | 6% |
| Iron | 0.74mg | 0.38mg | 5% |
| Vitamin A | 49µg | 5% | |
| Folate | 8µg | 15µg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 174mg | 130mg | 1% |
| Polyunsaturated fat | 0.322g | 0.46g | 1% |
| Fats | 1.03g | 1.04g | 0% |
| Net carbs | 79.09g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.294g | 0.23g | 0% |
| Monounsaturated fat | 0.258g | 0.29g | 0% |
| Tryptophan | 0.103mg | 0.013mg | 0% |
| Threonine | 0.271mg | 0.043mg | 0% |
| Isoleucine | 0.339mg | 0.054mg | 0% |
| Leucine | 0.656mg | 0.098mg | 0% |
| Lysine | 0.215mg | 0.076mg | 0% |
| Methionine | 0.183mg | 0.018mg | 0% |
| Phenylalanine | 0.398mg | 0.064mg | 0% |
| Valine | 0.47mg | 0.074mg | 0% |
| Histidine | 0.185mg | 0.03mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
52%
12%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 252mg)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 7)
Which food is cheaper?
Minestrone is cheaper (difference - $1.4)