Semolina vs. Mustard — In-Depth Nutrition Comparison
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Important differences between semolina and mustard
- Semolina has more vitamin B6, vitamin B3, manganese, copper, vitamin B5, and phosphorus; however, mustard has more selenium, iron, and fiber.
- Mustard's daily need coverage for sodium is 48% more.
- Semolina has 9 times more vitamin B3 than mustard. Semolina has 5.048mg of vitamin B3, while mustard has 0.565mg.
- Semolina is lower in sodium.
- Semolina has a higher glycemic index than mustard.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.7% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +283.8% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +145.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +117.6% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +793.5% |
| Contains more Vitamin B5Vitamin B5 | +164.6% |
| Contains more Vitamin B6Vitamin B6 | +545.7% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1104mg | 48% |
| Vitamin B6 | 0.452mg | 0.07mg | 29% |
| Vitamin B3 | 5.048mg | 0.565mg | 28% |
| Starch | 68.29g | 0.64g | 28% |
| Manganese | 1.035mg | 0.422mg | 27% |
| Selenium | 19.9µg | 33.5µg | 25% |
| Carbs | 80.89g | 5.83g | 25% |
| Copper | 0.284mg | 0.074mg | 23% |
| Calories | 374kcal | 60kcal | 16% |
| Iron | 0.74mg | 1.61mg | 11% |
| Fiber | 1.8g | 4g | 9% |
| Vitamin B5 | 0.672mg | 0.254mg | 8% |
| Protein | 7.51g | 3.74g | 8% |
| Phosphorus | 153mg | 108mg | 6% |
| Monounsaturated fat | 0.258g | 2.182g | 5% |
| Magnesium | 27mg | 48mg | 5% |
| Fats | 1.03g | 3.34g | 4% |
| Vitamin B1 | 0.224mg | 0.177mg | 4% |
| Choline | 22.4mg | 4% | |
| Polyunsaturated fat | 0.322g | 0.774g | 3% |
| Zinc | 1.02mg | 0.64mg | 3% |
| Vitamin E | 0.03mg | 0.36mg | 2% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Vitamin A | 5µg | 1% | |
| Calcium | 71mg | 63mg | 1% |
| Potassium | 174mg | 152mg | 1% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.09g | 1.83g | N/A |
| Sugar | 0.33g | 0.92g | N/A |
| Trans fat | 0.009g | N/A | |
| Folate | 8µg | 7µg | 0% |
| Saturated fat | 0.294g | 0.214g | 0% |
| Tryptophan | 0.103mg | 0.009mg | 0% |
| Threonine | 0.271mg | 0.167mg | 0% |
| Isoleucine | 0.339mg | 0.146mg | 0% |
| Leucine | 0.656mg | 0.292mg | 0% |
| Lysine | 0.215mg | 0.264mg | 0% |
| Methionine | 0.183mg | 0.076mg | 0% |
| Phenylalanine | 0.398mg | 0.161mg | 0% |
| Valine | 0.47mg | 0.189mg | 0% |
| Histidine | 0.185mg | 0.119mg | 0% |
| Fructose | 0.02g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.8% |
| Contains more CarbsCarbs | +1287.5% |
| Contains more FatsFats | +224.3% |
| Contains more WaterWater | +749.1% |
| Contains more OtherOther | +374.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +745.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +10570.3% |
| Contains more GlucoseGlucose | +327.3% |
| Contains more FructoseFructose | +1050% |
~equal in
Sucrose
~0.21g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
