Semolina vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between semolina and neufchâtel cheese?
- Semolina is higher in manganese, vitamin B6, selenium, vitamin B3, copper, and vitamin B1, yet neufchâtel cheese is higher in vitamin A.
- Neufchâtel cheese's daily need coverage for saturated fat is 62% more.
- Semolina has 94 times more manganese than neufchâtel cheese. While semolina has 1.035mg of manganese, neufchâtel cheese has only 0.011mg.
- The amount of saturated fat in semolina is lower.
- The glycemic index of neufchâtel cheese is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Cheese, neufchatel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +951.9% |
| Contains more ZincZinc | +24.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +9309.1% |
| Contains more SeleniumSelenium | +563.3% |
| Contains more CalciumCalcium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +918.2% |
| Contains more Vitamin B3Vitamin B3 | +2303.8% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +1002.4% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.294g | 12.79g | 57% |
| Manganese | 1.035mg | 0.011mg | 45% |
| Fats | 1.03g | 22.78g | 33% |
| Vitamin B6 | 0.452mg | 0.041mg | 32% |
| Selenium | 19.9µg | 3µg | 31% |
| Vitamin B3 | 5.048mg | 0.21mg | 30% |
| Copper | 0.284mg | 0.027mg | 29% |
| Starch | 68.29g | 0.5g | 28% |
| Vitamin A | 241µg | 27% | |
| Carbs | 80.89g | 3.59g | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B1 | 0.224mg | 0.022mg | 17% |
| Monounsaturated fat | 0.258g | 5.784g | 14% |
| Sodium | 2mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.05mg | 0.155mg | 8% |
| Iron | 0.74mg | 0.13mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calories | 374kcal | 253kcal | 6% |
| Calcium | 71mg | 117mg | 5% |
| Polyunsaturated fat | 0.322g | 0.97g | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Protein | 7.51g | 9.15g | 3% |
| Phosphorus | 153mg | 138mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin E | 0.03mg | 0.4mg | 2% |
| Vitamin B5 | 0.672mg | 0.575mg | 2% |
| Zinc | 1.02mg | 0.82mg | 2% |
| Potassium | 174mg | 152mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Net carbs | 79.09g | 3.59g | N/A |
| Sugar | 0.33g | 3.19g | N/A |
| Tryptophan | 0.103mg | 0.106mg | 0% |
| Threonine | 0.271mg | 0.359mg | 0% |
| Isoleucine | 0.339mg | 0.501mg | 0% |
| Leucine | 0.656mg | 1.013mg | 0% |
| Lysine | 0.215mg | 0.875mg | 0% |
| Methionine | 0.183mg | 0.294mg | 0% |
| Phenylalanine | 0.398mg | 0.448mg | 0% |
| Valine | 0.47mg | 0.609mg | 0% |
| Histidine | 0.185mg | 0.27mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +2153.2% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +2111.7% |
| Contains more WaterWater | +540.1% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2141.9% |
| Contains more Poly. FatPolyunsaturated fat | +201.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +13558% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
