Semolina vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between semolina and papadum?
- Semolina is richer in vitamin B3, yet papadum is richer in iron, copper, fiber, magnesium, folate, phosphorus, potassium, and manganese.
- Papadum's daily need coverage for iron is 88% higher.
- Semolina has 3 times more vitamin B3 than papadum. Semolina has 5.048mg of vitamin B3, while papadum has 1.472mg.
- Semolina contains less sodium.
We used Rice, white, long-grain, parboiled, unenriched, dry and Papad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +139.8% |
| Contains more MagnesiumMagnesium | +903.7% |
| Contains more CalciumCalcium | +101.4% |
| Contains more PotassiumPotassium | +474.7% |
| Contains more IronIron | +954.1% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +151.6% |
| Contains more ManganeseManganese | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +2637.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 7.8mg | 88% |
| Copper | 0.284mg | 0.998mg | 79% |
| Sodium | 2mg | 1745mg | 76% |
| Fiber | 1.8g | 18.6g | 67% |
| Magnesium | 27mg | 271mg | 58% |
| Folate | 8µg | 219µg | 53% |
| Protein | 7.51g | 25.56g | 36% |
| Phosphorus | 153mg | 385mg | 33% |
| Starch | 68.29g | 28% | |
| Potassium | 174mg | 1000mg | 24% |
| Manganese | 1.035mg | 1.562mg | 23% |
| Zinc | 1.02mg | 3.4mg | 22% |
| Vitamin B3 | 5.048mg | 1.472mg | 22% |
| Selenium | 19.9µg | 8.3µg | 21% |
| Vitamin B2 | 0.05mg | 0.258mg | 16% |
| Vitamin B6 | 0.452mg | 0.285mg | 13% |
| Calcium | 71mg | 143mg | 7% |
| Carbs | 80.89g | 59.87g | 7% |
| Polyunsaturated fat | 0.322g | 1.148g | 6% |
| Vitamin B5 | 0.672mg | 0.917mg | 5% |
| Saturated fat | 0.294g | 1.084g | 4% |
| Vitamin B1 | 0.224mg | 0.277mg | 4% |
| Fats | 1.03g | 3.25g | 3% |
| Monounsaturated fat | 0.258g | 0.532g | 1% |
| Vitamin A | 13µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 374kcal | 371kcal | 0% |
| Net carbs | 79.09g | 41.27g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.103mg | 0.266mg | 0% |
| Threonine | 0.271mg | 0.886mg | 0% |
| Isoleucine | 0.339mg | 1.303mg | 0% |
| Leucine | 0.656mg | 2.115mg | 0% |
| Lysine | 0.215mg | 1.695mg | 0% |
| Methionine | 0.183mg | 0.372mg | 0% |
| Phenylalanine | 0.398mg | 1.491mg | 0% |
| Valine | 0.47mg | 1.434mg | 0% |
| Histidine | 0.185mg | 0.715mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +182.5% |
| Contains more ProteinProtein | +240.3% |
| Contains more FatsFats | +215.5% |
| Contains more OtherOther | +1002.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
