Semolina vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between semolina and papadum?
- Semolina is richer in vitamin B3, yet papadum is richer in iron, copper, fiber, magnesium, folate, phosphorus, potassium, and manganese.
- Papadum's daily need coverage for iron is 88% higher.
- Semolina has 3 times more vitamin B3 than papadum. Semolina has 5.048mg of vitamin B3, while papadum has 1.472mg.
- Semolina contains less sodium.
We used Rice, white, long-grain, parboiled, unenriched, dry and Papad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +139.8% |
| Contains more MagnesiumMagnesium | +903.7% |
| Contains more CalciumCalcium | +101.4% |
| Contains more PotassiumPotassium | +474.7% |
| Contains more IronIron | +954.1% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +151.6% |
| Contains more ManganeseManganese | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +2637.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +182.5% |
| Contains more ProteinProtein | +240.3% |
| Contains more FatsFats | +215.5% |
| Contains more OtherOther | +1002.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.74mg | 7.8mg | 88% |
| Copper | 0.284mg | 0.998mg | 79% |
| Sodium | 2mg | 1745mg | 76% |
| Fiber | 1.8g | 18.6g | 67% |
| Magnesium | 27mg | 271mg | 58% |
| Folate | 8µg | 219µg | 53% |
| Protein | 7.51g | 25.56g | 36% |
| Phosphorus | 153mg | 385mg | 33% |
| Starch | 68.29g | 28% | |
| Potassium | 174mg | 1000mg | 24% |
| Manganese | 1.035mg | 1.562mg | 23% |
| Zinc | 1.02mg | 3.4mg | 22% |
| Vitamin B3 | 5.048mg | 1.472mg | 22% |
| Selenium | 19.9µg | 8.3µg | 21% |
| Vitamin B2 | 0.05mg | 0.258mg | 16% |
| Vitamin B6 | 0.452mg | 0.285mg | 13% |
| Calcium | 71mg | 143mg | 7% |
| Carbs | 80.89g | 59.87g | 7% |
| Polyunsaturated fat | 0.322g | 1.148g | 6% |
| Vitamin B5 | 0.672mg | 0.917mg | 5% |
| Saturated fat | 0.294g | 1.084g | 4% |
| Vitamin B1 | 0.224mg | 0.277mg | 4% |
| Fats | 1.03g | 3.25g | 3% |
| Monounsaturated fat | 0.258g | 0.532g | 1% |
| Vitamin A | 13µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 374kcal | 371kcal | 0% |
| Net carbs | 79.09g | 41.27g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.103mg | 0.266mg | 0% |
| Threonine | 0.271mg | 0.886mg | 0% |
| Isoleucine | 0.339mg | 1.303mg | 0% |
| Leucine | 0.656mg | 2.115mg | 0% |
| Lysine | 0.215mg | 1.695mg | 0% |
| Methionine | 0.183mg | 0.372mg | 0% |
| Phenylalanine | 0.398mg | 1.491mg | 0% |
| Valine | 0.47mg | 1.434mg | 0% |
| Histidine | 0.185mg | 0.715mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
34%
Minerals Daily Need Coverage Score
52%
168%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1743mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 0.79g)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 8)
Which food is cheaper?
Papadum is cheaper (difference - $1.4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins