Semolina vs. Pecan — In-Depth Nutrition Comparison
Compare
How are semolina and pecan different?
- Semolina is richer in selenium and vitamin B3, while pecan is higher in manganese, copper, vitamin B1, zinc, fiber, magnesium, and iron.
- Pecan covers your daily need for manganese, 151% more than semolina.
- Semolina contains 5 times more selenium than pecan. Semolina contains 19.9µg of selenium, while pecan contains 3.8µg.
- Semolina is lower in saturated fat.
- Semolina has a higher glycemic index (54) than pecan (10).
Rice, white, long-grain, parboiled, unenriched, dry and Nuts, pecans types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +423.7% |
| Contains more MagnesiumMagnesium | +348.1% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +241.9% |
| Contains more CopperCopper | +322.5% |
| Contains more ZincZinc | +344.1% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +334.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +332.6% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4566.7% |
| Contains more Vitamin B1Vitamin B1 | +194.6% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +483.6% |
| Contains more WaterWater | +180.1% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +6887.4% |
| Contains more OtherOther | +108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +15714.3% |
| Contains more Poly. FatPolyunsaturated fat | +6612.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +14745.7% |
| Contains more GlucoseGlucose | +175% |
| Contains more SucroseSucrose | +1757.1% |
| Contains more FructoseFructose | +100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 4.5mg | 151% |
| Polyunsaturated fat | 0.322g | 21.614g | 142% |
| Fats | 1.03g | 71.97g | 109% |
| Copper | 0.284mg | 1.2mg | 102% |
| Monounsaturated fat | 0.258g | 40.801g | 101% |
| Vitamin B1 | 0.224mg | 0.66mg | 36% |
| Zinc | 1.02mg | 4.53mg | 32% |
| Fiber | 1.8g | 9.6g | 31% |
| Selenium | 19.9µg | 3.8µg | 29% |
| Starch | 68.29g | 0.46g | 28% |
| Saturated fat | 0.294g | 6.18g | 27% |
| Vitamin B3 | 5.048mg | 1.167mg | 24% |
| Iron | 0.74mg | 2.53mg | 22% |
| Magnesium | 27mg | 121mg | 22% |
| Carbs | 80.89g | 13.86g | 22% |
| Vitamin B6 | 0.452mg | 0.21mg | 19% |
| Phosphorus | 153mg | 277mg | 18% |
| Calories | 374kcal | 691kcal | 16% |
| Vitamin E | 0.03mg | 1.4mg | 9% |
| Choline | 40.5mg | 7% | |
| Potassium | 174mg | 410mg | 7% |
| Vitamin B2 | 0.05mg | 0.13mg | 6% |
| Folate | 8µg | 22µg | 4% |
| Vitamin B5 | 0.672mg | 0.863mg | 4% |
| Protein | 7.51g | 9.17g | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 79.09g | 4.26g | N/A |
| Calcium | 71mg | 70mg | 0% |
| Sugar | 0.33g | 3.97g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.103mg | 0.093mg | 0% |
| Threonine | 0.271mg | 0.306mg | 0% |
| Isoleucine | 0.339mg | 0.336mg | 0% |
| Leucine | 0.656mg | 0.598mg | 0% |
| Lysine | 0.215mg | 0.287mg | 0% |
| Methionine | 0.183mg | 0.183mg | 0% |
| Phenylalanine | 0.398mg | 0.426mg | 0% |
| Valine | 0.47mg | 0.411mg | 0% |
| Histidine | 0.185mg | 0.262mg | 0% |
| Fructose | 0.02g | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
52%
149%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 3.64g)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 5.886g)
Which food is cheaper?
Semolina is cheaper (difference - $1.6)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)