Semolina vs. Pepperoni — In-Depth Nutrition Comparison
Compare
Summary of differences between semolina and pepperoni
- Semolina has more copper; however, pepperoni is higher in vitamin B12, selenium, vitamin B2, zinc, vitamin D, and iron.
- Pepperoni covers your daily need for saturated fat, 87% more than semolina.
- Semolina has 3 times more copper than pepperoni. While semolina has 0.284mg of copper, pepperoni has only 0.091mg.
- Semolina has less saturated fat.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Pepperoni, beef and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +273.7% |
| Contains more CopperCopper | +212.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +79.7% |
| Contains more ZincZinc | +139.2% |
| Contains more SeleniumSelenium | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +3333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B2Vitamin B2 | +414% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6755.1% |
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +4393.2% |
| Contains more WaterWater | +189.6% |
| Contains more OtherOther | +567.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +7950.4% |
| Contains more Poly. FatPolyunsaturated fat | +1284.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.294g | 17.708g | 79% |
| Fats | 1.03g | 46.28g | 70% |
| Sodium | 2mg | 1582mg | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.258g | 20.77g | 51% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 0.322g | 4.458g | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 1.18g | 27% |
| Protein | 7.51g | 19.25g | 23% |
| Copper | 0.284mg | 0.091mg | 21% |
| Selenium | 19.9µg | 29µg | 17% |
| Vitamin B2 | 0.05mg | 0.257mg | 16% |
| Zinc | 1.02mg | 2.44mg | 13% |
| Choline | 51.2mg | 9% | |
| Vitamin B6 | 0.452mg | 0.362mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 374kcal | 504kcal | 7% |
| Vitamin E | 0.03mg | 1.03mg | 7% |
| Iron | 0.74mg | 1.33mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 71mg | 19mg | 5% |
| Vitamin K | 0.1µg | 5.8µg | 5% |
| Vitamin B5 | 0.672mg | 0.93mg | 5% |
| Vitamin B1 | 0.224mg | 0.271mg | 4% |
| Potassium | 174mg | 274mg | 3% |
| Manganese | 1.035mg | 1.074mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Phosphorus | 153mg | 158mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 79.09g | 1.18g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin B3 | 5.048mg | 4.987mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.103mg | 0.23mg | 0% |
| Threonine | 0.271mg | 0.869mg | 0% |
| Isoleucine | 0.339mg | 0.901mg | 0% |
| Leucine | 0.656mg | 1.575mg | 0% |
| Lysine | 0.215mg | 1.652mg | 0% |
| Methionine | 0.183mg | 0.511mg | 0% |
| Phenylalanine | 0.398mg | 0.778mg | 0% |
| Valine | 0.47mg | 0.987mg | 0% |
| Histidine | 0.185mg | 0.688mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
47%
Minerals Daily Need Coverage Score
52%
76%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1580mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 17.414g)
Which food is cheaper?
Semolina is cheaper (difference - $1.6)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins