Semolina vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between semolina and pineapple cake
- Semolina is higher in vitamin B6, manganese, vitamin B3, copper, selenium, phosphorus, and vitamin B5, yet pineapple cake is higher in vitamin B1.
- Pineapple cake covers your daily vitamin B1 needs 12731% more than semolina.
- Semolina contains 13 times more vitamin B6 than pineapple cake. While semolina contains 0.452mg of vitamin B6, pineapple cake contains only 0.034mg.
- The amount of saturated fat in semolina is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more CopperCopper | +226.4% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +86.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +195.7% |
| Contains more SeleniumSelenium | +111.7% |
| Contains more CalciumCalcium | +69% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +324.2% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +1229.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68203.6% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +114.6% |
| Contains more CarbsCarbs | +60.2% |
| Contains more FatsFats | +1074.8% |
| Contains more WaterWater | +227.6% |
| Contains more OtherOther | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1913.2% |
| Contains more Poly. FatPolyunsaturated fat | +919.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.224mg | 153mg | 12731% |
| Vitamin B6 | 0.452mg | 0.034mg | 32% |
| Manganese | 1.035mg | 0.35mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 1.19mg | 24% |
| Copper | 0.284mg | 0.087mg | 22% |
| Polyunsaturated fat | 0.322g | 3.282g | 20% |
| Selenium | 19.9µg | 9.4µg | 19% |
| Fats | 1.03g | 12.1g | 17% |
| Sodium | 2mg | 319mg | 14% |
| Monounsaturated fat | 0.258g | 5.194g | 12% |
| Saturated fat | 0.294g | 2.915g | 12% |
| Phosphorus | 153mg | 82mg | 10% |
| Carbs | 80.89g | 50.5g | 10% |
| Vitamin B5 | 0.672mg | 0.202mg | 9% |
| Iron | 0.74mg | 1.48mg | 9% |
| Protein | 7.51g | 3.5g | 8% |
| Vitamin B2 | 0.05mg | 0.156mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 62µg | 7% | |
| Zinc | 1.02mg | 0.31mg | 6% |
| Folate | 8µg | 26µg | 5% |
| Calcium | 71mg | 120mg | 5% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 374kcal | 319kcal | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Potassium | 174mg | 112mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 79.09g | 49.7g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.043mg | 0% |
| Threonine | 0.271mg | 0.117mg | 0% |
| Isoleucine | 0.339mg | 0.147mg | 0% |
| Leucine | 0.656mg | 0.264mg | 0% |
| Lysine | 0.215mg | 0.143mg | 0% |
| Methionine | 0.183mg | 0.074mg | 0% |
| Phenylalanine | 0.398mg | 0.173mg | 0% |
| Valine | 0.47mg | 0.167mg | 0% |
| Histidine | 0.185mg | 0.081mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2952%
Minerals Daily Need Coverage Score
52%
32%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 2.621g)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 54)
Which food is cheaper?
Pineapple cake is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.