Semolina vs. Poppy seed — In-Depth Nutrition Comparison
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How are semolina and poppy seed different?
- Semolina is higher in vitamin B3; however, poppy seed is richer in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1.
- Daily need coverage for manganese for poppy seed is 247% higher.
- Semolina contains 6 times more vitamin B3 than poppy seed. While semolina contains 5.048mg of vitamin B3, poppy seed contains only 0.896mg.
- Poppy seed has a lower glycemic index (5) than semolina (54).
Rice, white, long-grain, parboiled, unenriched, dry and Spices, poppy seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more MagnesiumMagnesium | +1185.2% |
| Contains more CalciumCalcium | +1925.4% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more IronIron | +1218.9% |
| Contains more CopperCopper | +472.9% |
| Contains more ZincZinc | +674.5% |
| Contains more PhosphorusPhosphorus | +468.6% |
| Contains more ManganeseManganese | +548% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +463.4% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +83% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5800% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 6.707mg | 247% |
| Polyunsaturated fat | 0.322g | 28.569g | 188% |
| Copper | 0.284mg | 1.627mg | 149% |
| Calcium | 71mg | 1438mg | 137% |
| Iron | 0.74mg | 9.76mg | 113% |
| Phosphorus | 153mg | 870mg | 102% |
| Magnesium | 27mg | 347mg | 76% |
| Fiber | 1.8g | 19.5g | 71% |
| Zinc | 1.02mg | 7.9mg | 63% |
| Fats | 1.03g | 41.56g | 62% |
| Vitamin B1 | 0.224mg | 0.854mg | 53% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.896mg | 26% |
| Protein | 7.51g | 17.99g | 21% |
| Saturated fat | 0.294g | 4.517g | 19% |
| Folate | 8µg | 82µg | 19% |
| Carbs | 80.89g | 28.13g | 18% |
| Potassium | 174mg | 719mg | 16% |
| Vitamin B6 | 0.452mg | 0.247mg | 16% |
| Monounsaturated fat | 0.258g | 5.982g | 14% |
| Vitamin E | 0.03mg | 1.77mg | 12% |
| Selenium | 19.9µg | 13.5µg | 12% |
| Calories | 374kcal | 525kcal | 8% |
| Vitamin B5 | 0.672mg | 0.324mg | 7% |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Choline | 8.8mg | 2% | |
| Sodium | 2mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 79.09g | 8.63g | N/A |
| Sugar | 0.33g | 2.99g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.103mg | 0.184mg | 0% |
| Threonine | 0.271mg | 0.686mg | 0% |
| Isoleucine | 0.339mg | 0.819mg | 0% |
| Leucine | 0.656mg | 1.321mg | 0% |
| Lysine | 0.215mg | 0.952mg | 0% |
| Methionine | 0.183mg | 0.502mg | 0% |
| Phenylalanine | 0.398mg | 0.758mg | 0% |
| Valine | 0.47mg | 1.095mg | 0% |
| Histidine | 0.185mg | 0.471mg | 0% |
| Fructose | 0.02g | 0.29g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +187.6% |
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +3935% |
| Contains more OtherOther | +797.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +2218.6% |
| Contains more Poly. FatPolyunsaturated fat | +8772.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1009.5% |
| Contains more GlucoseGlucose | +236.4% |
| Contains more FructoseFructose | +1350% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
