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  6. Semolina vs. Pork chop

Semolina vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between Semolina and Pork chop?

  • Semolina is richer in Manganese, and Copper, yet Pork chop is richer in Selenium, Vitamin B12, Vitamin B1, Vitamin B2, Zinc, and Vitamin B3.
  • Semolina's daily need coverage for Manganese is 45% higher.
  • Semolina has 3 times more Copper than Pork chop. Semolina has 0.284mg of Copper, while Pork chop has 0.105mg.
  • Semolina contains less Saturated Fat.

We used Rice, white, long-grain, parboiled, unenriched, dry and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Semolina vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
5
:
5
Pork chop
Pork chop
Contains more Calcium +26.8%
Contains more Magnesium +35%
Contains less Sodium -97.3%
Contains more Copper +170.5%
Contains more Manganese +10250%
Contains more Iron +17.6%
Contains more Phosphorus +57.5%
Contains more Potassium +81%
Contains more Zinc +208.8%
Contains more Selenium +82.9%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +26.8%
Contains more Magnesium +35%
Contains less Sodium -97.3%
Contains more Copper +170.5%
Contains more Manganese +10250%
Contains more Iron +17.6%
Contains more Phosphorus +57.5%
Contains more Potassium +81%
Contains more Zinc +208.8%
Contains more Selenium +82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
2
:
9
Pork chop
Pork chop
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +526%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.489
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +526%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.489

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +47.9%
Contains more Protein +215.8%
Contains more Fats +1293.2%
Contains more Water +523.2%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +47.9%
Contains more Protein +215.8%
Contains more Fats +1293.2%
Contains more Water +523.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +1794.2%
Contains more Polyunsaturated fat +488.2%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +1794.2%
Contains more Polyunsaturated fat +488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Semolina Pork chop Opinion
Net carbs 79.09g 0g Semolina
Protein 7.51g 23.72g Pork chop
Fats 1.03g 14.35g Pork chop
Carbs 80.89g 0g Semolina
Calories 374kcal 231kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 0g Pork chop
Fiber 1.8g 0g Semolina
Calcium 71mg 56mg Semolina
Iron 0.74mg 0.87mg Pork chop
Magnesium 27mg 20mg Semolina
Phosphorus 153mg 241mg Pork chop
Potassium 174mg 315mg Pork chop
Sodium 2mg 74mg Semolina
Zinc 1.02mg 3.15mg Pork chop
Copper 0.284mg 0.105mg Semolina
Manganese 1.035mg 0.01mg Semolina
Selenium 19.9µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 4µg Pork chop
Vitamin E 0.03mg 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.224mg 0.49mg Pork chop
Vitamin B2 0.05mg 0.313mg Pork chop
Vitamin B3 5.048mg 7.927mg Pork chop
Vitamin B5 0.672mg 1.104mg Pork chop
Vitamin B6 0.452mg 0.489mg Pork chop
Folate 8µg 0µg Semolina
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 0.1µg 0µg Semolina
Tryptophan 0.103mg 0.282mg Pork chop
Threonine 0.271mg 1.043mg Pork chop
Isoleucine 0.339mg 1.123mg Pork chop
Leucine 0.656mg 1.952mg Pork chop
Lysine 0.215mg 2.109mg Pork chop
Methionine 0.183mg 0.65mg Pork chop
Phenylalanine 0.398mg 0.985mg Pork chop
Valine 0.47mg 1.2mg Pork chop
Histidine 0.185mg 0.965mg Pork chop
Cholesterol 0mg 78mg Semolina
Trans Fat 0.066g Semolina
Saturated Fat 0.294g 4.339g Semolina
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.258g 4.887g Pork chop
Polyunsaturated fat 0.322g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
53%
Pork chop
Minerals Daily Need Coverage Score
52%
Semolina
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 4.045g)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 54)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.