Semolina vs. Pork chop — In-Depth Nutrition Comparison
Compare
What are the main differences between semolina and pork chop?
- Semolina is richer in manganese and copper, yet pork chop is richer in selenium, vitamin B12, vitamin B1, vitamin B2, zinc, and vitamin B3.
- Semolina's daily need coverage for manganese is 45% higher.
- Semolina has 3 times more copper than pork chop. Semolina has 0.284mg of copper, while pork chop has 0.105mg.
- Semolina contains less saturated fat.
- Pork chop has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +26.8% |
| Contains more CopperCopper | +170.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +10250% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +208.8% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +526% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +215.8% |
| Contains more FatsFats | +1293.2% |
| Contains more WaterWater | +523.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1794.2% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 0.01mg | 45% |
| Protein | 7.51g | 23.72g | 32% |
| Selenium | 19.9µg | 36.4µg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Carbs | 80.89g | 0g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.224mg | 0.49mg | 22% |
| Vitamin B2 | 0.05mg | 0.313mg | 20% |
| Copper | 0.284mg | 0.105mg | 20% |
| Fats | 1.03g | 14.35g | 20% |
| Zinc | 1.02mg | 3.15mg | 19% |
| Saturated fat | 0.294g | 4.339g | 18% |
| Vitamin B3 | 5.048mg | 7.927mg | 18% |
| Phosphorus | 153mg | 241mg | 13% |
| Monounsaturated fat | 0.258g | 4.887g | 12% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 0.322g | 1.894g | 10% |
| Vitamin B5 | 0.672mg | 1.104mg | 9% |
| Calories | 374kcal | 231kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Potassium | 174mg | 315mg | 4% |
| Sodium | 2mg | 74mg | 3% |
| Vitamin B6 | 0.452mg | 0.489mg | 3% |
| Iron | 0.74mg | 0.87mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Calcium | 71mg | 56mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin E | 0.03mg | 0.21mg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.103mg | 0.282mg | 0% |
| Threonine | 0.271mg | 1.043mg | 0% |
| Isoleucine | 0.339mg | 1.123mg | 0% |
| Leucine | 0.656mg | 1.952mg | 0% |
| Lysine | 0.215mg | 2.109mg | 0% |
| Methionine | 0.183mg | 0.65mg | 0% |
| Phenylalanine | 0.398mg | 0.985mg | 0% |
| Valine | 0.47mg | 1.2mg | 0% |
| Histidine | 0.185mg | 0.965mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
51%
Minerals Daily Need Coverage Score
52%
53%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 4.045g)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 54)
Which food is cheaper?
Pork chop is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.