Semolina vs. Pork chop — In-Depth Nutrition Comparison
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What are the main differences between semolina and pork chop?
- Semolina is richer in manganese and copper, yet pork chop is richer in selenium, vitamin B12, vitamin B1, vitamin B2, zinc, and vitamin B3.
- Semolina's daily need coverage for manganese is 45% higher.
- Semolina has 3 times more copper than pork chop. Semolina has 0.284mg of copper, while pork chop has 0.105mg.
- Semolina contains less saturated fat.
- Pork chop has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +26.8% |
| Contains more CopperCopper | +170.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +10250% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +208.8% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +526% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.01mg | 45% |
| Protein | 7.51g | 23.72g | 32% |
| Selenium | 19.9µg | 36.4µg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Carbs | 80.89g | 0g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.224mg | 0.49mg | 22% |
| Vitamin B2 | 0.05mg | 0.313mg | 20% |
| Copper | 0.284mg | 0.105mg | 20% |
| Fats | 1.03g | 14.35g | 20% |
| Zinc | 1.02mg | 3.15mg | 19% |
| Saturated fat | 0.294g | 4.339g | 18% |
| Vitamin B3 | 5.048mg | 7.927mg | 18% |
| Phosphorus | 153mg | 241mg | 13% |
| Monounsaturated fat | 0.258g | 4.887g | 12% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 0.322g | 1.894g | 10% |
| Vitamin B5 | 0.672mg | 1.104mg | 9% |
| Calories | 374kcal | 231kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Potassium | 174mg | 315mg | 4% |
| Sodium | 2mg | 74mg | 3% |
| Vitamin B6 | 0.452mg | 0.489mg | 3% |
| Iron | 0.74mg | 0.87mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Calcium | 71mg | 56mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin E | 0.03mg | 0.21mg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.103mg | 0.282mg | 0% |
| Threonine | 0.271mg | 1.043mg | 0% |
| Isoleucine | 0.339mg | 1.123mg | 0% |
| Leucine | 0.656mg | 1.952mg | 0% |
| Lysine | 0.215mg | 2.109mg | 0% |
| Methionine | 0.183mg | 0.65mg | 0% |
| Phenylalanine | 0.398mg | 0.985mg | 0% |
| Valine | 0.47mg | 1.2mg | 0% |
| Histidine | 0.185mg | 0.965mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +215.8% |
| Contains more FatsFats | +1293.2% |
| Contains more WaterWater | +523.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1794.2% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
