Semolina vs. Pot roast — In-Depth Nutrition Comparison
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How are semolina and pot roast different?
- Semolina is higher in manganese, copper, vitamin B1, and vitamin B6; however, pot roast is richer in vitamin B12, zinc, iron, and selenium.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Semolina contains 104 times more manganese than pot roast. While semolina contains 1.035mg of manganese, pot roast contains only 0.01mg.
- Semolina has less saturated fat.
- Pot roast has a lower glycemic index (0) than semolina (54).
Rice, white, long-grain, parboiled, unenriched, dry and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +343.8% |
| Contains more CopperCopper | +186.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +10250% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +227% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +279.7% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 1.02mg | 6.66mg | 51% |
| Manganese | 1.035mg | 0.01mg | 45% |
| Protein | 7.51g | 28.94g | 43% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.294g | 7.548g | 33% |
| Fats | 1.03g | 19.17g | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Iron | 0.74mg | 2.42mg | 21% |
| Copper | 0.284mg | 0.099mg | 21% |
| Monounsaturated fat | 0.258g | 8.175g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B1 | 0.224mg | 0.059mg | 14% |
| Vitamin B6 | 0.452mg | 0.283mg | 13% |
| Selenium | 19.9µg | 27µg | 13% |
| Vitamin B2 | 0.05mg | 0.171mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 5.048mg | 4.105mg | 6% |
| Calcium | 71mg | 16mg | 6% |
| Calories | 374kcal | 297kcal | 4% |
| Phosphorus | 153mg | 174mg | 3% |
| Polyunsaturated fat | 0.322g | 0.708g | 3% |
| Vitamin E | 0.03mg | 0.51mg | 3% |
| Sodium | 2mg | 47mg | 2% |
| Vitamin B5 | 0.672mg | 0.571mg | 2% |
| Potassium | 174mg | 231mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.103mg | 0.19mg | 0% |
| Threonine | 0.271mg | 1.156mg | 0% |
| Isoleucine | 0.339mg | 1.317mg | 0% |
| Leucine | 0.656mg | 2.302mg | 0% |
| Lysine | 0.215mg | 2.446mg | 0% |
| Methionine | 0.183mg | 0.754mg | 0% |
| Phenylalanine | 0.398mg | 1.143mg | 0% |
| Valine | 0.47mg | 1.436mg | 0% |
| Histidine | 0.185mg | 0.924mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-7200% |
| Contains more ProteinProtein | +285.4% |
| Contains more FatsFats | +1761.2% |
| Contains more WaterWater | +426.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +3068.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.9% |
