Semolina vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between semolina and potato bread?
- Semolina is higher in manganese, vitamin B3, copper, selenium, and vitamin B6, yet potato bread is higher in phosphorus, folate, iron, and fiber.
- Semolina's daily need coverage for manganese is 34% more.
- Semolina has 4 times more vitamin B3 than potato bread. While semolina has 5.048mg of vitamin B3, potato bread has only 1.25mg.
- The amount of sodium in semolina is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +202.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +309.1% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more CalciumCalcium | +164.8% |
| Contains more PotassiumPotassium | +312.6% |
| Contains more IronIron | +204.1% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin EVitamin E | +1466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +1475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +71.9% |
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +203.9% |
| Contains more WaterWater | +240.3% |
| Contains more OtherOther | +428.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 0.253mg | 34% |
| Phosphorus | 153mg | 369mg | 31% |
| Folate | 8µg | 126µg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 1.25mg | 24% |
| Copper | 0.284mg | 0.094mg | 21% |
| Selenium | 19.9µg | 9.5µg | 19% |
| Iron | 0.74mg | 2.25mg | 19% |
| Fiber | 1.8g | 6.3g | 18% |
| Vitamin B6 | 0.452mg | 0.232mg | 17% |
| Potassium | 174mg | 718mg | 16% |
| Sodium | 2mg | 375mg | 16% |
| Calcium | 71mg | 188mg | 12% |
| Carbs | 80.89g | 47.07g | 11% |
| Protein | 7.51g | 12.5g | 10% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0.1µg | 6.8µg | 6% |
| Calories | 374kcal | 266kcal | 5% |
| Zinc | 1.02mg | 1.44mg | 4% |
| Vitamin B2 | 0.05mg | 0.106mg | 4% |
| Vitamin B5 | 0.672mg | 0.817mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B1 | 0.224mg | 0.188mg | 3% |
| Fats | 1.03g | 3.13g | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.03mg | 0.47mg | 3% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Monounsaturated fat | 0.258g | 0g | 1% |
| Saturated fat | 0.294g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 79.09g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 0.33g | 9.38g | N/A |
| Tryptophan | 0.103mg | 0.081mg | 0% |
| Threonine | 0.271mg | 0.224mg | 0% |
| Isoleucine | 0.339mg | 0.268mg | 0% |
| Leucine | 0.656mg | 0.44mg | 0% |
| Lysine | 0.215mg | 0.311mg | 0% |
| Methionine | 0.183mg | 0.112mg | 0% |
| Phenylalanine | 0.398mg | 0.285mg | 0% |
| Valine | 0.47mg | 0.305mg | 0% |
| Histidine | 0.185mg | 0.143mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
52%
59%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 9.05g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 7)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.294g)
Which food is cheaper?
Potato bread is cheaper (difference - $1.4)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)