Semolina vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between semolina and mangosteen
- Semolina has more manganese, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, zinc, and calcium; however, mangosteen is higher in folate.
- Semolina covers your daily need for manganese, 41% more than mangosteen.
- Semolina has 25 times more vitamin B6 than mangosteen. While semolina has 0.452mg of vitamin B6, mangosteen has only 0.018mg.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +491.7% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +311.6% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +1812.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +914.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.8% |
| Contains more Vitamin B3Vitamin B3 | +1665% |
| Contains more Vitamin B5Vitamin B5 | +2000% |
| Contains more Vitamin B6Vitamin B6 | +2411.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.102mg | 41% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 0.018mg | 33% |
| Vitamin B3 | 5.048mg | 0.286mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.069mg | 24% |
| Carbs | 80.89g | 17.91g | 21% |
| Phosphorus | 153mg | 8mg | 21% |
| Calories | 374kcal | 73kcal | 15% |
| Vitamin B1 | 0.224mg | 0.054mg | 14% |
| Protein | 7.51g | 0.41g | 14% |
| Vitamin B5 | 0.672mg | 0.032mg | 13% |
| Zinc | 1.02mg | 0.21mg | 7% |
| Iron | 0.74mg | 0.3mg | 6% |
| Calcium | 71mg | 12mg | 6% |
| Folate | 8µg | 31µg | 6% |
| Potassium | 174mg | 48mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Monounsaturated fat | 0.258g | 1% | |
| Saturated fat | 0.294g | 1% | |
| Fats | 1.03g | 0.58g | 1% |
| Net carbs | 79.09g | 16.11g | N/A |
| Sugar | 0.33g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1731.7% |
| Contains more FatsFats | +77.6% |
| Contains more CarbsCarbs | +351.6% |
| Contains more OtherOther | +343.8% |
| Contains more WaterWater | +720.9% |
