Semolina vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between semolina and rambutan?
- Semolina is higher in vitamin B6, manganese, copper, vitamin B3, phosphorus, vitamin B1, vitamin B5, and zinc, yet rambutan is higher in vitamin C.
- Semolina's daily need coverage for vitamin B6 is 33% more.
- Semolina has 37 times more vitamin B5 than rambutan. While semolina has 0.672mg of vitamin B5, rambutan has only 0.018mg.
We used Rice, white, long-grain, parboiled, unenriched, dry and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +222.7% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +330.3% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +201.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1623.1% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +273.4% |
| Contains more Vitamin B5Vitamin B5 | +3633.3% |
| Contains more Vitamin B6Vitamin B6 | +2160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1055.4% |
| Contains more FatsFats | +390.5% |
| Contains more CarbsCarbs | +287.6% |
| Contains more OtherOther | +208.7% |
| Contains more WaterWater | +691.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 0.02mg | 33% |
| Manganese | 1.035mg | 0.343mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.066mg | 24% |
| Vitamin B3 | 5.048mg | 1.352mg | 23% |
| Phosphorus | 153mg | 9mg | 21% |
| Carbs | 80.89g | 20.87g | 20% |
| Vitamin B1 | 0.224mg | 0.013mg | 18% |
| Calories | 374kcal | 82kcal | 15% |
| Protein | 7.51g | 0.65g | 14% |
| Vitamin B5 | 0.672mg | 0.018mg | 13% |
| Zinc | 1.02mg | 0.08mg | 9% |
| Iron | 0.74mg | 0.35mg | 5% |
| Calcium | 71mg | 22mg | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Potassium | 174mg | 42mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin B2 | 0.05mg | 0.022mg | 2% |
| Saturated fat | 0.294g | 1% | |
| Fats | 1.03g | 0.21g | 1% |
| Monounsaturated fat | 0.258g | 1% | |
| Net carbs | 79.09g | 19.97g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
52%
10%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 5)
Which food is cheaper?
Semolina is cheaper (difference - $2.6)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.294g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)