Semolina vs. Red Wine — In-Depth Nutrition Comparison
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Important differences between semolina and red Wine
- Red Wine has less manganese, selenium, vitamin B6, copper, vitamin B3, phosphorus, vitamin B1, vitamin B5, zinc, and fiber.
- Semolina's daily need coverage for manganese is 39% more.
- Semolina has a higher glycemic index than red Wine.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +787.5% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +2481.8% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +565.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +684.1% |
| Contains more SeleniumSelenium | +9850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4380% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +2153.6% |
| Contains more Vitamin B5Vitamin B5 | +2140% |
| Contains more Vitamin B6Vitamin B6 | +693% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.132mg | 39% |
| Selenium | 19.9µg | 0.2µg | 36% |
| Copper | 0.284mg | 0.011mg | 30% |
| Vitamin B6 | 0.452mg | 0.057mg | 30% |
| Vitamin B3 | 5.048mg | 0.224mg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 2.61g | 26% |
| Phosphorus | 153mg | 23mg | 19% |
| Vitamin B1 | 0.224mg | 0.005mg | 18% |
| Protein | 7.51g | 0.07g | 15% |
| Calories | 374kcal | 85kcal | 14% |
| Vitamin B5 | 0.672mg | 0.03mg | 13% |
| Zinc | 1.02mg | 0.14mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 71mg | 8mg | 6% |
| Iron | 0.74mg | 0.46mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Folate | 8µg | 1µg | 2% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Fats | 1.03g | 0g | 2% |
| Saturated fat | 0.294g | 0g | 1% |
| Choline | 5.7mg | 1% | |
| Monounsaturated fat | 0.258g | 0g | 1% |
| Vitamin B2 | 0.05mg | 0.031mg | 1% |
| Potassium | 174mg | 127mg | 1% |
| Net carbs | 79.09g | 2.61g | N/A |
| Sugar | 0.33g | 0.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10628.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2999.2% |
| Contains more WaterWater | +777.2% |
| Contains more OtherOther | +1425.4% |
