Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Shark fin soup

Semolina vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

What are the main differences between semolina and shark fin soup?

  • Semolina is richer in manganese, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and fiber, yet shark fin soup is richer in vitamin B12.
  • Semolina's daily need coverage for manganese is 44% higher.
  • Semolina contains less sodium.

We used Rice, white, long-grain, parboiled, unenriched, dry and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Semolina vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +228.3%
Contains more CopperCopper +163%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +628.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4212.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +729.6%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +923.9%
Contains more Vitamin B5Vitamin B5 +416.9%
Contains more Vitamin B6Vitamin B6 +1638.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Shark fin soup DV% diff.
Manganese 1.035mg 0.024mg 44%
Selenium 19.9µg 36%
Vitamin B6 0.452mg 0.026mg 33%
Vitamin B3 5.048mg 0.493mg 28%
Starch 68.29g 28%
Carbs 80.89g 3.8g 26%
Sodium 2mg 501mg 22%
Copper 0.284mg 0.108mg 20%
Phosphorus 153mg 21mg 19%
Calories 374kcal 46kcal 16%
Vitamin B1 0.224mg 0.027mg 16%
Vitamin B5 0.672mg 0.13mg 11%
Protein 7.51g 3.2g 9%
Vitamin B12 0µg 0.19µg 8%
Fiber 1.8g 0g 7%
Calcium 71mg 10mg 6%
Magnesium 27mg 7mg 5%
Potassium 174mg 53mg 4%
Iron 0.74mg 0.94mg 3%
Zinc 1.02mg 0.82mg 2%
Saturated fat 0.294g 0.501g 1%
Monounsaturated fat 0.258g 0.583g 1%
Vitamin B2 0.05mg 0.039mg 1%
Cholesterol 0mg 2mg 1%
Fats 1.03g 2g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 79.09g 3.8g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Folate 8µg 9µg 0%
Polyunsaturated fat 0.322g 0.341g 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +134.7%
Contains more CarbsCarbs +2028.7%
Contains more FatsFats +94.2%
Contains more WaterWater +814.1%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +126%
~equal in Polyunsaturated fat ~0.341g

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.