Semolina vs. Shark raw — In-Depth Nutrition Comparison
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Differences between semolina and shark raw
- Semolina has more manganese, copper, vitamin B1, vitamin B3, and fiber, while shark raw has more vitamin B12, selenium, phosphorus, and vitamin E.
- Shark raw's daily need coverage for vitamin B12 is 62% higher.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of semolina is 54.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.8% |
| Contains more CopperCopper | +760.6% |
| Contains more ZincZinc | +137.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +6800% |
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +179.4% |
| Contains more FatsFats | +337.9% |
| Contains more WaterWater | +646.2% |
| Contains more OtherOther | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +600.8% |
| Contains more Poly. FatPolyunsaturated fat | +271.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Manganese | 1.035mg | 0.015mg | 44% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Copper | 0.284mg | 0.033mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Protein | 7.51g | 20.98g | 27% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B1 | 0.224mg | 0.042mg | 15% |
| Vitamin B3 | 5.048mg | 2.938mg | 13% |
| Calories | 374kcal | 130kcal | 12% |
| Choline | 65mg | 12% | |
| Vitamin A | 70µg | 8% | |
| Phosphorus | 153mg | 210mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 0.03mg | 1mg | 6% |
| Polyunsaturated fat | 0.322g | 1.195g | 6% |
| Zinc | 1.02mg | 0.43mg | 5% |
| Magnesium | 27mg | 49mg | 5% |
| Fats | 1.03g | 4.51g | 5% |
| Monounsaturated fat | 0.258g | 1.808g | 4% |
| Calcium | 71mg | 34mg | 4% |
| Vitamin B6 | 0.452mg | 0.4mg | 4% |
| Sodium | 2mg | 79mg | 3% |
| Saturated fat | 0.294g | 0.925g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B2 | 0.05mg | 0.062mg | 1% |
| Iron | 0.74mg | 0.84mg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Potassium | 174mg | 160mg | 0% |
| Sugar | 0.33g | 0g | N/A |
| Vitamin B5 | 0.672mg | 0.695mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.103mg | 0.235mg | 0% |
| Threonine | 0.271mg | 0.92mg | 0% |
| Isoleucine | 0.339mg | 0.967mg | 0% |
| Leucine | 0.656mg | 1.705mg | 0% |
| Lysine | 0.215mg | 1.926mg | 0% |
| Methionine | 0.183mg | 0.621mg | 0% |
| Phenylalanine | 0.398mg | 0.819mg | 0% |
| Valine | 0.47mg | 1.081mg | 0% |
| Histidine | 0.185mg | 0.618mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
38%
Minerals Daily Need Coverage Score
52%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Shark raw is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 0.631g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.