Semolina vs. Sockeye salmon — In-Depth Nutrition Comparison
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Important differences between semolina and sockeye salmon
- Semolina has more manganese and copper; however, sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B2.
- Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
- Semolina has 80 times more manganese than sockeye salmon. Semolina has 1.035mg of manganese, while sockeye salmon has 0.013mg.
- Semolina has a higher glycemic index than sockeye salmon.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +545.5% |
| Contains more IronIron | +42.3% |
| Contains more CopperCopper | +273.7% |
| Contains more ZincZinc | +85.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +7861.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains more SeleniumSelenium | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +392% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +83% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Manganese | 1.035mg | 0.013mg | 44% |
| Protein | 7.51g | 26.48g | 38% |
| Vitamin B3 | 5.048mg | 10.123mg | 32% |
| Vitamin B6 | 0.452mg | 0.827mg | 29% |
| Selenium | 19.9µg | 35.5µg | 28% |
| Starch | 68.29g | 0g | 28% |
| Carbs | 80.89g | 0g | 27% |
| Copper | 0.284mg | 0.076mg | 23% |
| Phosphorus | 153mg | 305mg | 22% |
| Choline | 112.6mg | 20% | |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin B2 | 0.05mg | 0.246mg | 15% |
| Vitamin B5 | 0.672mg | 1.274mg | 12% |
| Calories | 374kcal | 156kcal | 11% |
| Potassium | 174mg | 436mg | 8% |
| Fats | 1.03g | 5.57g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.322g | 1.327g | 7% |
| Vitamin E | 0.03mg | 0.99mg | 6% |
| Vitamin B1 | 0.224mg | 0.157mg | 6% |
| Calcium | 71mg | 11mg | 6% |
| Vitamin A | 58µg | 6% | |
| Sodium | 2mg | 92mg | 4% |
| Zinc | 1.02mg | 0.55mg | 4% |
| Monounsaturated fat | 0.258g | 1.864g | 4% |
| Saturated fat | 0.294g | 0.969g | 3% |
| Iron | 0.74mg | 0.52mg | 3% |
| Magnesium | 27mg | 36mg | 2% |
| Net carbs | 79.09g | 0g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.103mg | 0.335mg | 0% |
| Threonine | 0.271mg | 1.247mg | 0% |
| Isoleucine | 0.339mg | 1.274mg | 0% |
| Leucine | 0.656mg | 2.185mg | 0% |
| Lysine | 0.215mg | 2.574mg | 0% |
| Methionine | 0.183mg | 0.858mg | 0% |
| Phenylalanine | 0.398mg | 1.086mg | 0% |
| Valine | 0.47mg | 1.461mg | 0% |
| Histidine | 0.185mg | 0.711mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +252.6% |
| Contains more FatsFats | +440.8% |
| Contains more WaterWater | +582.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +622.5% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
